I just don't regret anything I've gone through or anything I have been through with my mum and dad, I'm just proud of who I am.

People underestimate the impact of lack of sleep; not only will the intensity of your workouts suffer, but you are likely to crave sugary foods the next day.

Think of your body like a car: a glass of water first thing in the morning is like starting your engine.

If you had met me as a kid you would have never predicted me to be a success. I had a pretty ropey upbringing and you might have thought I'd have gone the other way.

I never really had an overweight body.

I was quite hyperactive as a young kid, and then when I got to high school I was just the class clown. I didn't have much of an attention span.

I want mums and dads to get up together and train with the kids, exercise, have fun together and connect through fitness.

That would be the most powerful thing I've ever achieved, if I can take a kid who doesn't like exercise and get them to enjoy it. That would be the ultimate, ultimate achievement for me.

I've never made a penny from any of the school stuff I've done. I've had brands asking me if they can sponsor my channel for a year, stuff like that. But I've never monetised it. My books and my 90-Day Plan are my business.

When I've stopped doing workouts and YouTube videos, I want this content that I've created to be used in schools all around the world. This is what I want to be remembered for.

I've never thought much about energy, or a higher power, or the driving force behind someone's purpose.

I'm staying fit to stay mentally strong.

Finger foods can help little ones to explore food at their own pace. They are also great for helping them to develop hand-eye coordination and encouraging them to try out a variety of textures.

A golden rule? Do not come food shopping when you're starving hungry and craving stuff. You'll fill your basket with all the naughty things you probably wouldn't eat.

I'm always giving out such a positive message that I never really get attacked. There's not much you can attack me for.

Unconditional love is so important for people with addiction.

I want to be the person who completely transformed the health of the nation.

I had quite a chaotic home life, it wasn't stable, my diet wasn't great. I was never an overweight child, but I had behavioural issues. I think that was linked to my upbringing and not having a great start with my nutrition.

One thing I had more than anything, I had love and support from my mum and dad. My mum used to say: 'I don't care if you become a dustman or a doctor, you can be who you want.'

I've got freakishly large big toes. They look like the ace of spades.

The most offensive thing is when people say, 'Everything you do is for the money.'

I used to think I wanted to be a PE teacher and I worked as a school teaching assistant for a year, but it wasn't for me.

The goal is to get people off low-calorie diets. They're struggling, they're barely eating anything. They need educating.

I'm not motivated to be famous. I'm motivated to be successful. To reach people, I've got to get on TV, I've got to get in with the government, I've got to get on TV abroad.

If you struggle with sleep, you'll struggle with exercise and diet.

You can have an awesome physique by doing just 25 minutes exercise a day. That's all I do.

The minute you have a little bit of success, you think: 'I can do more and I can reach more people.' So as I've achieved more, I've become way more focused.

I love my mum for raising us, and I love my dad for teaching me what to avoid.

I really believe you need to have some challenges in life, because you come out of it, and are better for it.

I don't live with judgement or resentment, I don't have time for it.

I think kids learn from what they see.

I'm not one to dwell on the past and have resentments.

I'm the man I am today because of what my dad's been through, what my mum's been through and I always had love and that's the most powerful thing you can have in life.

I do want a big family.

I won't do ready meals because I'm teaching people how to cook. I won't do it no matter how much you pay me, you can say you'll give me £100,000 to do it, but my brand is more important than that.

You can be fit and healthy and still have fun.

I'm putting out the story of my life, all day, every day. You follow it, you think you know me. People love it. It looks like I'm having the time of my life.

I'm a big fan of HIIT training and you can do it anywhere; at home, in the garden or even in the park.

I'm not a military-style guy. I'm very, like, relatable.

Having a perfect set of abs will not bring you happiness, but eating healthy food and exercising will.

I don't want people to compare themselves to me and feel bad. I want to be inspiring, not to depress them.

I think exercise is a huge part of structuring each day.

I believe that a child who exercises is more alert, focused, positive, has better mental health.

I do need to exercise. I feel I'm a much better person for it.

Role modelling for your kids is so essential.

I try to be as genuine and authentic as possible.

I'm not the best trainer in the world. I'm not the most technical or scientific. But I consistently put videos out there, whether it's for your grandma or a young toddler. And I'm relentless.

I've always been a fan of the home workout. I know a lot of people think that jumping around in your living room is never going to be as effective. But you can get an amazing workout using your bodyweight alone.

I just have the ability to make a four-year-old kid and a 50-year-old man feel good at the same time. I don't talk down or up. I'm just myself.

I'm not someone who... counts calories or tracks macros; I've never known how many grams of this and that and how many calories I eat.