QUOTES by Joe Wicks
Find most favourite and famour Authors from A.A Milne to Zoe Kravitz.
People underestimate the impact of lack of sleep; not only will the intensity of your workouts suffer, but you are likely to crave sugary foods the next day.
Quote by -Joe Wicks
I just don't regret anything I've gone through or anything I have been through with my mum and dad, I'm just proud of who I am.
Quote by -Joe Wicks
Well, I started my career as a personal trainer. So I did one-to-one, you know, outdoors, at people's houses and then obviously boot camps and stuff, which I love.
Quote by -Joe Wicks
I work with my brother and best mates, but I wouldn't give any old plonker a job. With success, I've been able to spend more time with family and be financially supportive in a way I never thought I could.
Quote by -Joe Wicks
As a kid I had a very unhealthy diet. I try not to place any blame. Mum was uneducated in cooking. She left school and home at 15, had my older brother when she was 17 and me at 19. It was usually frozen meals and lots of cola, peanut butter, jam sandwiches, sweets and loads of chocolates.
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I think I've opened up my mind to all foods, except tinned tuna. I can't stand that. I will not go near it; the smell is unbearable.
Quote by -Joe Wicks
I like going to the cinema or theatre, followed by a meal and cocktails. I'm typically home by midnight; I used to be a raver but not now, unless I'm on the boys' trips to Vegas, Dubai or Miami.
Quote by -Joe Wicks
Eat carbs such as sweet potato or jasmine rice within one hour of your workout. Cut down on them on rest days when you don't need the extra fuel.
Quote by -Joe Wicks
My mum is a social worker and my dad's a roofer. My brother Nicky and I were the first two in my family to go to university.
Quote by -Joe Wicks
If you're a likable person and you're passionate, then people are drawn to that wherever you are in the world.
Quote by -Joe Wicks
If you're really unfit and you want to get into fitness, just starting at home with some really basic, gentle stuff is going to build up your confidence and your fitness. This way, if you do decide to join a gym, you're not going to be really intimidated and just run out the door.
Quote by -Joe Wicks
If I was going to get stuck living, exercising and eating anywhere, it would have to be Italy. I've been to Sardinia and Tuscany and the food was unreal.
Quote by -Joe Wicks
My aim is always just to get one person a day to exercise and cook healthy food.
Quote by -Joe Wicks
Your baby is your baby and you are free to feed them however you like. Try not to compare your child to others. This is your journey and you can take it at your own pace. Whichever style of weaning you decide to go for is your choice, and remember: all children eventually do learn to eat with a knife and fork.
Quote by -Joe Wicks
Oh, I love a good burger, I really do. With chips and a beer and ice cream afterwards.
Quote by -Joe Wicks
I applied the same mentality to my social media as I did when I was doing my boot camps. I thought, well, no one's watching, but I'll keep adding value, putting out good recipes, funny workouts and good videos. And it grew and grew.
Quote by -Joe Wicks
I do love my dad, we have a great relationship now but there were years when he was absent and it was my mum that raised me.
Quote by -Joe Wicks
The diet industry pushes these low calorie, calorie-counting diets, and that's what I want to release people from.
Quote by -Joe Wicks
Plan your workouts in advance and try and stick to them like appointments you can't miss.
Quote by -Joe Wicks
My goal is to take the nutrition world globally. You've got chefs who do their chef thing, you've got fitness trainers who do the fitness stuff but I'm the only one who does both.
Quote by -Joe Wicks
I slag off people I see coming out of the gym with a can of Red Bull or a Lucozade!
Quote by -Joe Wicks
Cooking at home with fresh ingredients means you know what's going into your food.
Quote by -Joe Wicks
I grew up on a council estate, but I still had a roof over my head, we still had food, I went on school trips. I wasn't completely deprived.
Quote by -Joe Wicks
My top tips for deep sleep are to switch off your laptop and mobile at least 30 minutes before bed and leave them in another room. Ditch the bedroom TV; listen to music instead. Get a comfortable eye mask. It takes getting used to, but trust me, it will allow you to sleep deeper and longer.
Quote by -Joe Wicks
I don't come from a very ambitious family. We weren't entrepreneurial. We weren't hard-working academics, or setting up businesses. But for some reason, when I started doing fitness, I always had this voice in my head telling me to keep going - keep going, and people will eventually follow.
Quote by -Joe Wicks
I'm just trying to use my happiness and motivation to rub off on other people around me.
Quote by -Joe Wicks
People say I'm like a cross between Jamie Oliver, Russell Brand and Mr Motivator.
Quote by -Joe Wicks
A lot of people would question, 'is twenty-five minutes or thirty minutes a day really enough to have a good physique?' But that's how I live my life: I do short and intense workouts so that I can enjoy my day and be with my family and not be in the gym for hours.
Quote by -Joe Wicks
Fasting is not sustainable or enjoyable, yet we've been conditioned to think the only way to burn fat is to cut out all the things we love and spend hours in the gym. How can anyone live like that? Don't starve yourself; train, then refuel your body.
Quote by -Joe Wicks
Never eat food that drains you of energy; eat food that makes you feel awesome.
Quote by -Joe Wicks
Exercise is an amazing tool to help us feel happier, more energised, and more optimistic.
Quote by -Joe Wicks
I Snapchat in the bath. I Snapchat when I wake up. I'm giving people inspiration. It's like a TV show.
Quote by -Joe Wicks
I eat three home-cooked meals a day, all prepared in advance. My ethos is to stay away from unsustainable low-calorie diets and aim for something balanced: loads of veg, protein and enjoy the carbs you love. Be realistic. I don't count sugar or salt or grams of fat: it's very restrictive and unenjoyable.
Quote by -Joe Wicks