QUOTES by Phil Heath
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When it comes to personal appearance, people are quick to cast judgment on people who look better than them. It's part of the human inferiority complex.
Quote by -Phil Heath
Do cardio throughout the year at least three days a week for at least 30-40 minutes, whether it be first thing in the morning on an empty stomach or after a post-workout protein shake. Cardio won't kill your gains as much as you think; you'll see how much muscle you really have.
Quote by -Phil Heath