A movie, it's like a very complicated timepiece. There's a lot of wheels in a watch. And some of those wheels, if they don't turn right, then, you know, the watch ain't gonna tell the time.

If we want to talk about the movies that have made an impact in what I do in the action realm - Bruce Lee in 'Enter the Dragon.' I've watched that countless times.

If you got a good imagination, a lot of confidence and you kind of know what you are saying, then you might be able to do it. I know a lot of colorful characters at home that would make great actors.

It's not like I'm dying to do work that's taken seriously, and I'm not looking to become a thespian. It's not what I'm looking for; I'm just looking to do quality work.

I don't do isolation body building; I just do practical things that help me with the kind of things that are asked of me in action movies. You know, a lot of kick boxing, a lot of sparring.

Musclemen grow on trees. They can tense their muscles and look good in a mirror. So what? I'm interested in practical strength that's going to help me run, jump, twist, punch.

A lot of actors are frustrated because they want to do things that are different and test themselves. Character actors are always looking for something the opposite of what they did.

Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good.

And it was a great experience, you know, to travel the world and compete at a certain level. It teaches you discipline, focus, and certainly keeps you out of trouble.