You can create the perfect triceps by just pushing yourself off your wall.

When you finish a film, if you believed in your character, you're empty.

You have to believe what you say, and if you believe what you are saying, then acting is easy.

I came to America with a dream and I made it. The dream became reality. America is built for success.

What is a movie star? It is an illusion. It was everything I ever wanted to be, but it became a kind of shell, non? It was what made me famous and got me women. But it wasn't real.

Believe me - I've done very good stuff and very crazy stuff, and I don't regret the crazy stuff.

Karate's a very boring sport, but when you know the technique you can go further and further.

Your body has enough weight for you to be in perfect condition just working against yourself.

I now truly believe it is impossible for me to make a bad movie.

God gave me a great body and it's my duty to take care of my physical temple.

Because no matter what you say in life, the truth will always be the truth. You know when someone is telling the truth, you look in the eyes. I have a tendency to believe people.

But on average, I go to the gym about four or five times a week. Today, I'm so experienced in training - I'm actually listening to my body now. My body needs freedom. When I train I create serenity and I produce oxygen in my blood. It helps me to think better and relax. By training, you accentuate the problem.

It's time for me to do things I like so I will be happy, my wife will be happy, my friends will be happy. I just want to do something I'm proud of. It's time for me to change. I could sign with a company for 10 movies and I'm the king of video and so what?

Life is short. I'm 47 years old. I've got 10 years to go where I can be the best I can be. I want those 10 years to be precious, not like before, cranking two or three movies a year. I've made a ton of movies in my life, but so what?

Life is short. I'm years old. I've got years to go where I can be the best I can be. I want those years to be precious, not like before, cranking two or three movies a year. I've made a ton of movies in my life, but so what?

I don't have a bad relationship. I'm 48 years old. I think life is too short for that. To me, life is... you open the shutters, you see the dogs outside, you look left, you look right, in, what, a second and a half? And that's a life.

I don't want to be buried in the ground, rotting, with all those worms. What I would love is to have my body dropped where you have those big icebergs and the water is so cold and pure, to be eaten by a polar bear or a seal or an otter.

When I go on location, we have a schedule. And when you have a schedule, you know when you're not working, so I train very well on location. But I also train three or four times a week at home, but today I train differently than before.