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Harley Pasternak

Date of Birth:

06-Aug-1974

Nationality:

Canada

Profession:

Books by Harley Pasternak
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QUOTES BY Harley Pasternak

When the biceps become too strong, it brings the shoulders forward and makes for a gorilla-like posture.
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If you're ready to give yourself a little challenge, take a walk and mix in short bouts of jogging. It can boost your calorie burn and give you much needed cardiovascular benefits.
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Most people make the mistake of over-training the biceps and under-training the triceps.
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Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc.
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Life is too short. If we're in Italy, have pizza and pasta. But not every day.
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I used to love eating canned fruit. Once I learned how to read a food label, I learned that canned fruit is arguably the least healthy form of fruit consumption.
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A toned backside truly anchors your physique and can make the difference between jeans fitting and jeans really fitting.
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Lentils, beans, and other legumes, such as chickpeas, are all excellent sources of fiber.
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Dark bread like rye or pumpernickel is much healthier than the refined white bread favored by many Americans.
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Don't let yourself get stuck without a healthy snack option. If you allow yourself to get famished at work, you're going to be more likely to get your snack from the vending machine, and when was the last time you saw something fresh and healthy in one of those?
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If you want great legs, you need to train them all around, not just the front of the thighs. Use multiple joints whenever possible. And running stairs is one of the best things you can possibly do. It has little to no impact on your joints, and you're working your glutes, hamstrings, and quads all at the same time.
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The Swedes prepare their food through curing, smoking, pickling and boiling. Pickling food contains digestive-system-friendly probiotics, and while boiling may not be the tastiest, it's effective without adding fat!
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