Whether there's music, there's not music, it's an appropriate time to dance or not, I'm dancing.

In my day-to-day, I don't wear a lot of makeup, but if I have a lot on from a red carpeted event, I'll use a regular makeup wipe to remove it. Then I use a gentle foaming cleanser, which really gets down into the skin rather than just helping remove the makeup.

My number one tip is if you do not need to wear makeup for something, don't.

I never travel wearing makeup.

I have a love for anything gold.

I want to model and I want to do whatever it takes to be a 'Sports Illustrated' swimsuit model.

If you're not happy with something, take positive steps.

I'm on the road a lot, so I'm always carrying resistance bands with me. I use them in hotels and even on Uber rides or on the plane.

I've been told no a thousand times and 'Model Search' gave me the opportunity to be seen, to be heard.

I love eating clean. Like for lunch, I'll have a wrap with hummus, avocado, carrots, tomatoes, cucumbers and bell peppers with a little bit of olive oil and pink Himalayan salt.

I don't believe in crash dieting.

I feel most confident when I am in a dance studio alone.

Being bikini-ready for me is wherever I am at.

Going to the spa is the ultimate way to unwind, but unfortunately with such a busy schedule, I'm not able to always get to there.

Pairing jeans with a stiletto and a body suit is my go-to that makes me feel my sexiest.

I like to meditate, take baths at home with essential oils and salts and write in a journal.

Accepting all that you are will lead you to live your best life and will allow you to be free and your true authentic self.

It's really easy to want to just sleep all day.

Write down your fears. Write down your thoughts. Write down the feelings you want to have. Just release it, don't ignore it. It's a lot easier said than done, but once you start practicing some of those things, you'll realize that you have a lot more control over your thoughts, your feelings.

Being still may sound a little crazy to some, but I really encourage people to simply listen to your own breath and unclog all those thoughts running through your mind. It's important to take a step back.

Even if you're meditating, practicing yoga, reading a book, or taking a bath - It's so important for our wellbeing to just take some time away from social media.

It's OK to feel good about yourself because it's not doing any good for anybody else to be fearful or spread anxiety.

I'm all about being open with how you feel. But I don't believe in feeding into fear. I think that's what keeps me going and feeling hopeful.

I think the greatest thing about partnering with the Arthritis Foundation is the fact that we're raising awareness. I actually called my mom and said, 'I've heard the word 'arthritis' every once in a while come out of your mouth. Do you have arthritis?' And she said, 'Yes, I have knee pain, joint pain and in my hands... I have arthritis.'

I love to work my glutes and triceps and use a lot of free weights.

I have never been one to count calories. I have a lot of friends in the fitness industry and understand girls who do crack down on diets, but I am not like that.

I crave clean food, but do have an occasional chocolate bar or ice cream.

When I am sitting in a movie theater with my girlfriends or boyfriend, I think how cool would it be to watch a movie with me in it.

I like hanging out with retired Gronk cause we get a lot more time together, but I miss going to the games, and dressing up, and suitin' up, and cheering him on.

I decided to turn in my pompoms and focus on modeling.