I think the greatest thing about partnering with the Arthritis Foundation is the fact that we're raising awareness. I actually called my mom and said, 'I've heard the word 'arthritis' every once in a while come out of your mouth. Do you have arthritis?' And she said, 'Yes, I have knee pain, joint pain and in my hands... I have arthritis.'
Write down your fears. Write down your thoughts. Write down the feelings you want to have. Just release it, don't ignore it. It's a lot easier said than done, but once you start practicing some of those things, you'll realize that you have a lot more control over your thoughts, your feelings.