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To the ego, the present moment hardly exists. Only past and future are considered important. This total reversal of the truth accounts for the fact that in the ego mode the mind is so dysfunctional. It is always concerned with keeping the past alive, because without it - who are you?
Eckart Tolle
Every time you create a gap in the stream of mind, the light of your consciousness grows stronger
Once you have had a glimpse of awareness or Presence, you know it firsthand. It is no longer just a concept in your mind.
Knowing yourself is to be rooted in Being, instead of lost in your mind.
You believe that you are your mind. This is the delusion.
You may not yet be able to bring your unconscious mind activity into awareness as thoughts, but it will always be reflected in the body as an emotion, and of this you can become aware.
Why does the mind habitually deny or resist the Now? Because it cannot function and remain in control without time, which is past and future, so it perceives the timeless Now as threatening. Time and mind are in fact inseparable.
All problems are illusions of the mind.
If your mind carries a heavy burden of past, you will experience more of the same. The past perpetuates itself through lack of presence. The quality of your consciousness at this moment is what shapes the future.
Your mind is an instrument, a tool. It is there to be used for a specific task, and when the task is completed, you lay it down. As it is, I would say about 80 to 90 percent of most people's thinking is not only repetitive and useless, but because of its dysfunctional and often negative nature, much of it is also harmful. Observe your mind and you will find this to be true. It causes a serious leakage of vital energy.
This is my secret," he said. "I don't mind what happens.
When you are present, you can allow the mind to be as it is without getting entangled in it.
Don't judge or analyze what you observe. Watch the thought, feel the emotion, observe the reaction. Don't make a personal problem out of them. You will then feel something more powerful than any of those things that you observe: the still, observing presence itself behind the content of your mind, the silent watcher.
Tragedy turns into comedy when you watch your own drama and realizing it as a mind-created fiction designed to create you a sense of identity.
Emotion arises at the place where mind and body meet. It is the body's reaction to your mind - or you might say, a reflection of your mind in the body.
Love, joy, and peace cannot flourish until you have freed yourself from mind dominance.
True creativity flows only from stillness. When stillness becomes conscious, the spiritual dimension enters your life and you begin to be guided by an intelligence far greater than the human mind.
Go within. Use the inner body as a starting point for going deeper and taking your attention away from where it's usually lodged, in the thinking mind.
Life isn't as serious as the mind makes it out to be.
The mind, conditioned as it is by the past, always seeks to re-create what it knows and is familiar with. Even if it is painful, at least it is familiar. The mind always adheres to the known. The unknown is dangerous because it has no control over it. That's why the mind dislikes and ignores the present moment.
Pay more attention to the silence than to the sounds. Paying attention to outer silence creates inner silence: the mind becomes still. A portal is opening up.
Being is accessible to you now as your own deepest self, your true nature. But don't seek to grasp it with your mind. Don't try to understand it. You can know it only when the mind is still. When you are present, when your attention is fully and intensely in the Now, Being can be felt, but it can never be understood mentally.
Waiting is a state of mind. Basically, it means that you want the future; you don't want the present. You don't want what you've got, and you want what you haven't got. With every kind of waiting, you unconsciously create inner conflict between your here and now, where you don't want to be, and the projected future, where you want to be. This greatly reduces the quality of your life by making you lose the present.
I sometimes say animals are closer to God than humans. They are closer to the source. The humans are more lost in the mind forms. Being is more obscured to the human because of the overlay of ego and mental formation.
For many people, the first indication of a spiritual awakening is that they suddenly become aware of their thoughts. They become a witness to their thoughts, so to speak. They are not completely identified with their mind anymore and so they begin to sense that there is a depth to them that they had never known before.
When you awaken spiritually, in fact, you can use thought much more effectively than before, but you realize there is a depth to your Being, a vibrantly alive stillness that is much vaster than thought. It is consciousness itself, of which the thinking mind is only a tiny aspect
Give up waiting as a state of mind. When you catch yourself slipping into waiting...snap out of it. Come into the present moment. Just be and enjoy being.
The whole movement of happiness, unhappiness, happiness, unhappiness, could be called unhappiness. You're suffering because your state of mind is in flux, moving back and forth. The ego's happiness is really a form of suffering, because it cannot live without unhappiness.
When the mind loses its density, you become translucent, like the flower. Spirit - the formless - shines through you into the world.
The present moment holds the key to liberation. But you cannot find the present moment as long as you are your mind.
You can marry the Buddha, and after a few months you will find on the human form the Buddha, too, has his limitations. There may be things that the mind reacts to and irritates you about the Buddha. "Why is he sitting over there in meditation?"
We can't escape from the world anymore; we can't escape from the mind. We need to enter surrender while we are in the world. That seems to be the path that is effective in the world that we live in now.
Fear seems to have many causes. Fear of loss, fear of failure, fear of being hurt, and so on, but ultimately all fear is the ego's fear of death, of annihilation. To the ego, death is always just around the corner. In this mind-identified state, fear of death affects every aspect of your life.
Because of its phantom nature, and despite elaborate defense mechanisms, the ego is very vulnerable and insecure, and it sees itself as constantly under threat. This, by the way, is the case even if the ego is outwardly very confident.
To me the ego is the habitual and compulsive thought processes that go through everybody's mind continuously. External things like possessions or memories or failures or successes or achievements. Your personal history.
As soon as the mind and mind identification return; you're no longer yourself but a mental image of yourself, and you start playing games and roles again to get your ego needs met.
The great arises out of small things that are honored and cared for. Everybody's life really consists of small things. Greatness is a mental abstraction and a favorite fantasy of the ego. The paradox is that the foundation for greatness is the honoring of small things of the present moment instead of pursuing the idea of greatness.
Through being "right", you feel superior and through feeling superior you strengthen your sense of self. In reality, of course, you are only strengthening the illusion of ego.
Awareness and ego cannot coexist.
For the ego to survive, it must make time - past and future - more important than the present moment.
To awaken within the dream is our purpose now. When we are awake within the dream, the ego-created earth-drama comes to an end and a more benign and wonderous dream arises.
The ego is a false sense based on mental concepts. It is identification with the body and the mind-primarily identification with thought form.
The ego is just waiting to identify with anything. Whether it's your misery or being a great meditator, it seeks some identification.
When someone becomes transparent, then something shines through that person that has nothing to do with the person or any of his or her personal history. What is required is becoming so transparent that the self or ego dissolves.
The ego wants to want more than it wants to have.
Wouldn't it be wonderful if you could spare them from all suffering? No, it wouldn't. They would not evolve as human beings and would remain shallow, identified with the external form of things. Suffering drives you deeper. The paradox is that suffering is caused by identification with form and erodes identification with form. A lot of it is caused by the ego, although eventually suffering destroys the ego-but not until you suffer consciously.
Some groups and individuals still are immersed totally in the egoic consciousness. Others already are free or in the process of stepping out of ego. The arising of the new consciousness already has started for many people. They are not yet recognizable as groups, but they are here and there.
Suppression of the feminine principal has enabled The Ego to gain absolute supremacy in the collective human psyche
Whatever the ego seeks and gets attached to are substitutes for the Being that it cannot feel.
The ego tends to equate having with Being: I have, therefore I am. And the more I have, the more I am. The ego lives through comparison. How you are seen by others turns into how you see yourself.