I do a mean beef Wellington. Gordon Ramsay's is a phenomenal recipe. But that's a lot of prep. The secret to wrap it in Parma ham before wrapping in pastry. I'm so pro smuggling more meat in.

I love hard work. 'One Man, Two Guvnors' was so physically tiring I ached all the time, but I took a massive amount of pride in the fact that I only ever missed two shows.

I sometimes have an over-confidence that can be viewed as arrogance.

The one thing you've gotta do is that you need to always do the best you can do, no matter what the given situation, no matter what comes up against you. You do the best you can do, and you never give up. Never quit.

Look at bread, and see it as a Dairy Milk Cadbury's chocolate bar, and say to yourself, 'OK, you don't need that.' Bread is bad.

There were a couple of years where I got a bit lost - I went out too much, I was a bit heartbroken, thought I was a bit more of a dude than I really was. I would love to go back and have a strong word with myself.

I've not met a soul who wants to see The Wanted over One Direction. The thirst for those boys is insane.

I don't consider myself to be incredibly confident, or really lacking in confidence. When you're on Jonathan Ross' or Graham Norton's show, inevitably there's something to sell. And there's a live audience; you're sat between Cameron Diaz and Tinie Tempah - I don't really see it as 'me.' It would be odd if it was.

When I dance, I look almost identical to Beyonce. And I mean identical. In many ways, when she becomes Sasha Fierce, she's actually just becoming me.

The only thing I know is that no one ever sat in a therapist's or a psychiatrist's room saying, 'My parents just loved me too much.' The only thing you can do is love them and be around. Kids don't really care what your car is like or how big their house is. All they really care about is that you are around.

If you can reach people in their pockets, on their lunch breaks, on their commutes to and from work, on recess at school, and make things they want to see, that's an amazing thing for a show like ours.

Going to America is the best prize, so fingers crossed it will work out on Broadway.

I wish I didn't like sweets as much as I do. I wish I didn't get carried away sometimes.

I'd love to have written a film and it to be regarded as good. I'd just like to be doing things that are good, really. I think that's all you can aim for. I find it odd when actors say they just want to do films or plays or television. A lot of films aren't very good; a lot of television isn't very good; a lot of plays aren't very good.

I don't care about awards and all the attention being a 'celebrity' gets you. It's just part of the job.

When I look back at the church I grew up in, I realise that nothing about its behaviour was very Christian. It was just a social club on Sundays where people would meet up with their mates.

I love 'Jerry Maguire.' I absolutely love it.

I feel a bit like when we came through the doors on the first day of rehearsals of that play, from that minute on, my whole life changed.

What's important is the work that you're doing, not the country that you're in. I would much rather be in a play at the Royal Court than in Los Angeles making 'Alvin and the Chipmunks: The Squeakquel.'

Louis Tomlinson, who is a member of One Direction, his mum was a chaperone on 'Fat Friends.' So Louis used to come to the set with his mum, and since I was the only sort of young person around, we would kick a football around, things like that.

BBC3 even started their biggest shows, like Jack Whitehall's 'Bad Education,' they premiered on the iPlayer a week before it went on TV. I think it should always be at the forefront of what is fresh and exciting, and therefore it should be the first channel to exist online.

There's nothing nicer than getting a round of applause for turning up for work. It's amazing! You start work, and people clap. Do you know what I mean? And then they stand up and clap at the end.

You used to have to come to America for 18 months and drive around in a van, trying to get radio stations to play your song. But I remember One Direction's manager telling me that the first time they came to America, they hadn't released a song - they'd only been on 'The X Factor.' But there were 2,000 fans waiting at LAX airport.

Oh my God, I never really tweet, but there's a moment every day I write one and then delete it.

I guess I have a faith. I have an overriding feeling that all of this can't be for nothing. But then I also fully understand that it might be.

Nobody tells you when success comes around; in its transient way, you're just working and exhausted all the time. Sometimes I think I'm just sleeping in the back of cars, d'you know what I mean?

No boys liked Take That, and it was weird if you did because they danced around and wore matching clothes. But I didn't grow up with a dad who told me something was manly or not manly.

No one could have predicted on day one of rehearsals, that a year and a half later we would have shot a film and all be living in New York. It was surreal.

There's a difference between wanting to appear confident and actually feeling confident. I think there have been many times when I've overcompensated for how nervous or out of place I feel. I was like that at school.

When the 'Guardian' is commissioning writers to write obituary pieces about you and your career... it doesn't get much nastier than that. And you've just got to go, 'It doesn't actually matter.'

This arrogance thing... I've had that my whole life. I flip between, 'Oh really? Oh, thank you. Wow. That's amazing' and, 'Yeah! Of course I am.' They're both varying degrees of a self-defence mechanism. It can be from minute to minute that I change.

I was always the kid at school who thought it was a good idea to set off the fire alarm. And much as I'm aware that that's a trait which also propels other things which are good, I wish I could just pause and go, 'Is this really what you want to do?'

I'm very proud of 'Gavin and Stacey,' but I think I have to write something else even to start to consider myself a writer. Just because you do something once, it doesn't mean that's who you are. I played football last night; it doesn't mean I'm a footballer.

It's a tough one for me, politics. I grew up in a house where my father is a Christian book salesman and a Tory, and my mum's a social worker. So I can always see the benefits of both arguments.

I haven't always voted for the same party, mostly because I find that strange. One thing I've never quite understood is when people say 'I'm a Conservative' or 'I'm Labour,' before even hearing what the person running stands for or wants to change.

I knew acting was what I wanted to do. I don't know if I was brilliant at it, but when I was doing school plays, I loved it so much I didn't want it to end. I feel like I'm exactly the same as when I was doing plays at school, to be honest.

I think everyone at school experiences some form of bullying. With kids at school, it can be anything - it can be your shoes or the wrong bag or anything. If you are big like I am, you are always going to be a target. So I decided at school to make myself an even bigger target, if you like: to make myself as big as I could be.

On stage, you have to have incredible confidence, or you would stop doing it. But I don't think I will ever get to the point where I go, 'I know exactly what I am doing,' and I don't think I want to.

The truth of why I used to listen to Arrested Development on my Walkman was because if I didn't, it would take me 20 minutes to walk to school. If I did, it took me 15. That's the reason I loved it. I just had more of a kick in my step, more of a bounce, so I'd walk quicker.

I went through a stage of wearing quite lairy trainers. I had all these trainers in gold or pink or silver. I look at them now in the cupboard - what was I thinking? Such an awful idea.

It's a strange thing, this idea that for some reason, if a lot of people like what you're doing, it's therefore not very good. We use the phrase that a band have 'sold out.' Just so you know, if you're doing a gig and you sell all your tickets, that is a brilliant thing to do.

I want to act, I want to write, and I need to follow good directors.

You can either hope and pray you don't get picked on, or you can, in a way, almost make yourself a bigger target, because it's harder to bully something that's really big. It's easy to bully something that's small and frail.

You can't make anything without making mistakes, do you know what I mean? Robert De Niro's in the 'Rocky and Bullwinkle' film. There's a lot of far greater people than me who have made mistakes in their careers... There's loads of people who have made stuff that isn't good and never get asked about it.

I'm not sure people even think of me as an actor at all.

'Lesbian Vampire Killers' was quite embarrassing.

I've never seen the film 'Gulliver's Travels' - and I'm in it.

People say: 'Oh, but would you be happy for your show to go on BBC3 if it was just online?' If I was sat here telling you I had just signed a huge deal with Netflix you'd be going: 'Wow, that's amazing.' You can't see it as 'Oh, it's no longer a channel because it's not on TV.'

There is really no one who hasn't made mistakes in their career. I'm always shocked that people would be so surprised that I might make mistakes. Martin Scorsese has made mistakes - why can't I?

I saw Boy George looking amazing, absolutely unbelievable, and messaged him asking for the number of his nutritionist. I got in touch with her, and she put me on this diet plan, working out which foods do and don't suit me. It's not rocket science - basically, don't eat cake, don't eat bread.