I always say you just need 20 minutes a day. That is it: 20 minutes to do really fast circuits, and you can bring some weights with you to work.

I'm just a little energizer bunny. I just have a lot of energy.

I'm going to be that little old lady that's just, like, walking around and just, like, full of energy, probably with bright red hair or something crazy.

I would have to say my favorite thing about hosting 'Redneck Island 4' was the cast. They were the most genuine, fun, and down-to-earth Southerners. They just reminded me of the kids I went to school with.

My mom is a beautiful, amazing woman. We didn't have a ton of money growing up, and even, at one point, we were living on food stamps. But my mom still managed to make sure we ate healthy and were always fed nutritious meals!

I have the happiest, most confident babies, and I know it's because they feel that strong love from their parents.

I have always followed a healthy protein and lower-carb lifestyle.

I like being Southern; I like going to Cracker Barrel - I mean, that's just how I am.

Even if I didn't know Eric, I still think he would be my celebrity crush. He's so freakin' gorgeous.

That's the great thing about women is they are multitaskers, and they can do it all.

I used to write about experiences that a 20-year-old would write about - going out with your friends, having a drink. You know, things were a little bit sexier in a different way. Now, you know, I'm a mom, and I want to filter some of the things that I say.

I think the one I'm most proud of as a songwriter is 'Breaking Your Heart' because it was just a different style for me. It was very - I feel like it was very old-timey Patsy Cline. It's got a very '50s feel to it, and I pushed myself to write those lyrics very intimately with my co-writer Ted Bruner.

I'm really proud of 'Coming Home.' I wrote that about Eric, and I just feel like it's very relatable for anyone who has to be away from their loved ones, you know, for long periods of time - our military, people who are working. It's pretty special.

If I'm in a hurry, I will have the South Beach Ricotta Muffins. Some mornings, I'll just have turkey bacon and scrambled eggs.

For dinner, I'll grill chicken with asparagus and call it a day.

I'm really in tune with my body and what it needs.

I hate those unrealistic goals that people place on women. It's just not right. It took us nine months to have our babies and put on this weight. I gained 55 pounds with my daughter, so I get it. It's tough. But you can't just pop out a baby and expect to be the size you were before. It just doesn't work like that.

I think we're such great parents together - I could not have picked a better partner to have kids with.

I think women sometimes stop flirting with their husbands, and you can't. Men want to want feel good - they want to feel like their women love them. When they come home from work, don't start nagging them with questions. Go up to them and give them a big kiss and ask them how their day was.

I've never been a label-obsessed person. I indulge in shoes, but I rarely will ever buy full-price.

Red carpet is always fun, but you're never going to see me on the street or in the grocery store in 6-inch heels. But I am always going to have big, fabulous hair and makeup.

Eric and I have a pact. Offseason, we focus on my career. And during the season, I try to be the best wifey. I make sure he has a warm dinner to come home to.

I haven't gone hillbilly rich, where you spend everything you have.

First time I ever sang was in a contest in Louisiana when I was 9. And I won yodeling.

I get very angry when I'm hungry and there isn't time for lunch.

When I got married and when my sister got married, my mom made us both individual cooking books with all of our family recipes and pictures and kind of the history with our Sicilian family, so that was really special.

I make Eric pick up from this little local place in Nashville that has really good honey whole wheat bread. It's near where he works out in the morning, so I make him pick up a loaf, and the kids eat it, too. I'll just keep passing out toast all morning. The kids just walk around with crumbs everywhere; we don't care.

I love being a mom. It's my favorite thing. If I had to give up everything and just be a mom, I would.

If I wasn't doing music, I would be a makeup artist.

I think the best tip I've ever learned is contouring with a really light concealer under the eye around the nose. And then powdering over it immediately. It makes it stay and gives it a natural look.

I keep it very no-makeup whenever I'm home.

I love to feel clean. Whenever I was touring and doing shows, the minute I was done, I would immediately shower, take off all my makeup, and put on my PJs.

There's nothing wrong with people that have four or five kids, it's just not for us.

I have always loved fashion and feel it's another way to express my creativity. It's art and beauty combined.

I wanted to design clothes to help build confidence.

I'd rather look like a hobo and be super comfortable than wear something not comfortable.

I always love pulling out my cut-offs. They're just my go-to. They're the most comfortable.

My mom did this in the '90s. She'd put a bandana in her hair, cutoff jeans and throw flannel, and I just remember looking at her thinking she was the most beautiful supermodel ever.

For the most part, I keep it true to who I am with Southern, trendy, and comfortable looks. I like to bring that element when I go to places like Los Angeles and New York City because I know a lot of people have a set look there, and I like to be different, and I am still going to wear my Daisy Dukes and my denim overalls.

I have containers and containers of clothes that I've hoarded in my attic, and I probably should give them away to give good use, but I am selfishly wanting to hold on it because I'm like, 'What if I need that?'

For me, my one thing is eyelash extensions. I always have them on cause they just do all the work and let everything look better. If I have eyelash extensions on, I will put on some under eye concealer and maybe, like, an illuminating moisturizer and call it a day.

I look back at pictures of myself in high school, and I was a cheerleader, and I had hair just as thick if not thicker and long - down to my hips.

Women are strong, and we're way too hard on ourselves.

It sounds cheesy, but if you feel good about yourself, it's going to show on the outside.

If I'm not feeling so hot during the day - maybe I couldn't sleep, and the kids are wearing me out, and I'm not feeling very cute - I might go and curl my hair and put on some lipstick and put some fun music on. And that builds my confidence. It's the small things. You have to find out what works for you.

They say pregnancies can differ depending on whether you're carrying a girl or boy, so for me, I think having a little boy is definitely easier on my body - or I'm just better prepared!

When I was pregnant with my daughter Vivianne, I gained 55 lbs. I was so swollen. I craved anything that would make any woman gain a ton of weight, and I was sick for five months straight.

I love our country so much. And we should all love and respect each other because this is the greatest country in the world. I see the love. I see the unity in all walks of life on a daily basis and It makes me so proud to be an American.

Pack lightly. If I'm anywhere a week or less, I carry on. I can fit everything I need in one small bag! And I pack small, mini liquids so TSA doesn't make me throw anything out.

I'm not perfect, but I do my best.