The secret ingredient to every meal is love. And also garlic.

I'm limitless. Glass is always half full.

Hey, I live life by the moment. I have no regrets. I live it to the fullest. I have made a lot of mistakes in my life and I'm learning from them. I'm 'The Situation.'

I was practicing intermittent fasting while I was in prison. My window of intermittent fasting was between 16 and 17 hours on the weekdays, and 18 and 19 hours on the weekends.

I'm like a pretty deep dude.

Some days I'm Uncle Situation, other days I'm Dr. Situation, I'm Chef Situation.

I was born with a mic in my hand.

I never regret anything.

Listen, the conditions in prison as a whole - you're not sleeping in a comfortable bed, you're not eating good food, and this is for long periods of time.

At 25, I had lost my job due to the economy, and my family wanted me to become a policeman or firefighter, but I knew there were other things out there for me. I sent some pictures to New York City and a model agency called and said, 'Where have you been?'

My ideal woman is beautiful inside and out.

When you realize that your freedom is being taken away from you, you're like, 'You know what, I'm not going to get good food in prison, so I'm going to order McDonald's, Wendy's, Chick-fil-A.' We're turning up and living our best life, and I did that.

It's actually a privilege to actually learn how to really dance.

I arrange my other activities around my workout. I have to organize my body, mind and health first.

This disease of addiction has touched not just me but millions of Americans out there. Me being in the spotlight, I want to tell my story because there are a lot of misconceptions. I want to let people out there know that there's hope.

You can see how prison could affect some of the other guys that are there for longer than a year. Because eventually, it starts to eat away at you. And if you don't work at yourself mentally or physically or spiritually, eventually you're going to be swallowed up by circumstance.

I'll be honest: I'm not really the best at dancing.

My whole life has been a search for finding myself, pretty much.

I definitely am aggressive - I'm not saying I'm not - but at the same time, I'm sweet and I'm genuine and I'm generous and I'm respectful.

Oh my God, to be a free man, to be honest with you, it's awesome. It's fantastic.

The must haves at a Super Bowl party are women, music and some chips and dips.

Every day I wake up and my popularity gets bigger and bigger.

Me and my wife have a really, really strong foundation.

When I first told people the name 'Situation'... they were like, 'That's the best thing I've ever heard.'

I have a tell-all book about where I came from, as well as a workout video.

I believe you have three loves in your life and one true love. I really do.

I've always been in unbelievable shape.

The Situation' - my name, or my character - is known worldwide now.

On the back of my car, it says 'The Situation' in letters. It's pretty fun. I work so much, I've been blessed to be busy, but when I have time and I'm able to drive my car, which is a couple times here and there, you know, it says 'Situation' on the back of the car, and people are honking the horn and fist-pumping, and it's really, really cool.

I am always looking for ways to expand my brand.

I was just proud of myself that, even under extreme stress and adversity, I was still able to do my job and do it well. And still able to earn an income while in prison.

I felt very accomplished staying busy in prison.

I really believe in positive energy and positive thinking and dreams and all that type of stuff.

If you're looking your best, you're going to feel your best. If you feel your best you're going to act pretty charming and when you walk into the room, they're going to be like damn, who is that?

I do like Drake's 'Forever.'

I've been in love. I believe in destiny and true love.

You can hate on me all you want to, but what can you possibly say to somebody that looks like Rambo, pretty much, with his shirt off.

That hater-juice is best served cold.

My abs are so ripped up they're called 'The Situation.'

I love to help others that are suffering from the disease of addiction, and I'm just very, very passionate about that.

I pick my swimsuits just like I pick my women. As soon as I see it, I like it, and that's it. I get it real quick.

In a year's time, I was able to start a brand name and make it a household name. That's The Situation.

There are not too many places I can go without someone saying, 'Hey, can I take a picture of you with my daughter,' or whatever. I'm humble when it comes to that stuff. I never refuse a handshake or a kiss on the cheek. The fans are the ones who put me where I am today.

You sort of take your freedom for granted sometimes.

I love sushi.

I've realized what I want to do in life in that I just love being in front of the camera.

You can't get girls if you can't speak to them.

As soon as someone hears the name 'Situation,' they're gonna kind of know that it's gonna be good.

Be confident in what you got.

I was very proud of the 'Jersey Shore: Family Vacation' that was airing on TV.