Teamwork can build friendships that last a lifetime.

Every lesson is a blessing!

Different is good, and being different is what makes us stand out in the world.

I couldn't be more proud of my little sister and the mother she is and am also incredibly proud of my mom and the huge influence she's had on myself, my sisters, and now her grandchildren.

I love that in celebrating Halloween, we can get lost in the magic of make-believe and fantasy no matter what age we are!

Often the most unexpected, unpredictable moments in life are the ones that leave the biggest impression and that teach us to roll with the punches.

To me, Roman Reigns was WWE's version of Superman, and he was our locker room leader on 'Raw.'

Hope keeps us going.

I often feel like everything is moving so fast that I can barely recount where I was the day before, what I had for breakfast, or how great my workout was.

Sometimes the best thing we can ask for is change, and a fresh start forces us to confront change head-on.

It's true: teamwork makes the dream work.

Something that can instantly lift my mood is hitting the gym with a friend.

Stampede Wrestling was a promotion started by my grandfather, Stu Hart. When I was competing for them, I would come out 'through the curtain,' slapping everyone's hands to my ring song, Cyndi Lauper's 'Girls Just Want to Have Fun.'

Halloween simply has a special feel about it. School is back, everyone is settled into their routines following summer, and there is pumpkin spice everywhere.

Thanks to all members of the military around the world for giving me the ultimate motivation.

When WWE announced that the women's division will be getting Tag Team Championships, I don't think there was a girl in the locker room who wasn't totally pumped.

My life has been filled with beautiful memories of my father. You often hear people talk about 'daddy's girl.' Well, that was me.

Writing is very liberating and therapeutic.

If I've learned anything from TJ, it's that life is a fine balance of holding on, letting go, and never looking back unless it's to admire how far you've come.

When I look back on my own experiences with Mean Gene, I always remember such a kind man willing to offer insight with his vast knowledge on the industry.

Ever since I was a kid, I have loved writing. It has always been one of my passions.

The Royal Rumble is rich with history and one of the most popular events in WWE history.

So many of us can recall growing up with Gene Okerlund as the voice of our childhoods while interviewing the likes of Andre The Giant, Hulk Hogan, Roddy Piper, Ultimate Warrior, Randy Savage, Sting, and others.

I'll admit, I like to be the aunt who spoils my nephews rotten.

Growing up, I remember planning for Halloween months in advance. It was, after all, my chance to be creative, artsy, original, and to just have fun!

My mom's amazing 'mom skills' have set the tone for my sister Muffy to be an amazing mother herself.

Daddy - as I affectionately called him - and I were so similar in a lot of ways, and we shared that extra-special bond of professional wrestling and our careers.

I've come to learn from my own experiences and those around me that it's not about survival of the fittest but about who can adapt the best to change.

I used to perform in Calgary, Edmonton, Red Deer, Cold Lake, Lethbridge, Medicine Hat, Camrose, Kamloops, Kelowna, Surrey, and all over Western Canada for Stampede Wrestling.

If we can lift others up, then what we do is all worthwhile.

'Mean Gene,' as he was universally known, made every WWE Superstar he interacted with appear larger than life. He had the gift of gab as one of WWE's most tenured personalities.

It's hard to know what's going to happen when you're filming a reality show, but if you just let life unfold, that's when the best stories evolve.

I always strive to set an example for my kids to work hard and develop a strong sense of work ethic.

One thing I've learned from years of working in WWE is that the road to WrestleMania always starts at the Royal Rumble. That's why it's so important to win the Rumble: because it's your chance to secure a championship match at WWE's biggest event of the year - WrestleMania.

Fueling our bodies properly can lift our moods immensely on any winter day!

Tag Team specialists like The Revival, The Singh Brothers, Sasha and Bayley, and myself and Beth Phoenix find ourselves watching back old Hart Foundation matches wanting to try to emulate 'The Porsche and The Tank.'

Halloween is one of my favourite times of the year.

I am so very proud to do whatever I can do in the fight against cancer with WWE.

Some of the most well-known women in the history of WWE have learned to shine on the brightest stage of them all because of Fit Finlay.

I look to TJ for inspiration in so many ways. One thing I learned from him is not to feel sorry for yourself.

I've inherited my mom's nurturing side, but I've also gotten her 'chronically five minutes late for everything' side, too!

When Shane McMahon competes, you know he's going to jump off something high!

The IIconics are a feisty Australian duo who have been a team since they came to WWE. They're masters on the microphone, and they're willing to do whatever it takes to win!

If you're an aspiring wrestler, Bret Hart is usually at the top of the list for inspiration.

My dad excelled at so many sports in his life. Everything from professional football to being a world-class shot putter, but nothing meant as much to my dad as what he accomplished in the ring as a WWE Superstar.

My dad really wanted to be in the Hall Of Fame, and it was something we talked about a lot.

Wrestling is tough, and it takes hard work - mentally and physically - to do what we do in that ring.

When you have a passion for something, it makes you excited to jump out of bed each day and go for it.

The road to WrestleMania leads us in so many directions, but we have so many amazing things we get to do as WWE Superstars along the way.

We all need hope, and hope is a good thing.