I do 100 squats while I brush my teeth.

I won't eat frozen food and I like to know where my food has come from. I don't like anything going in my body that's from a packet. I used to eat microwave ready meals, because we were so busy, but now I like to eat clean.

I don't model myself on just one person because I don't think that's healthy.

I had to learn to have confidence.

I don't ever want to work on something unless I feel really passionate about it and know I can give everything to it; otherwise it's not truthful and I hate that.

I'm one of four so I'm very family orientated. Me, my sister and my two little brothers are like the four musketeers; it's us against everyone else. We're like a little pack.

Having red hair was never an issue, I'm so happy I have red hair.

I truly love my hair but my skin colour was something I couldn't get my head around.

I always felt that people found women more attractive if they were tanned and there are some parts where I'm so pale, I'm blue and see-through.

I used to do a lot of dancing when I was younger.

When you're confident about something, people can't bully you about it.

I was never bullied at school.

A Chanel bag will retain its value if you want to sell it to a vintage shop. I've got Chanel bags from the 1980s and they have that fashion heritage aspect.

I used to always wear jeans, T-shirts and tracksuits because I was narrow-minded about fashion.

People called me Cilla when I was little because I was always singing and writing poems.

I started looking at women like Lily Cole and Sophie Ellis Bextor - beautiful women with their pale skin, rather than looking at the run-of-the-mill, tanned, average lady.

I was very young when I was using fake tan and I didn't care.

As I got older, I realised fake tan was rather messy and I wanted to look cleaner, classier and more demure.

I'm not ill, I'm just pale.

I've always been taunted about my skin.

Being singled out as 'The Ugly One' led to depression.

Younger writers and smaller writers need to live and get by. They need to be paid. It has to be fair.

Little Mix are hilarious.

Whenever I've been in the studio with Little Mix I've had the best time ever.

We have so many talented writers. Companies need to understand that smaller writers also need to be supported.

Fashion can really give you an identity if you're looking for one and I think the more people that know that, the less identity crises we'll have in the world.

I have a treadmill in the house but I never use it.

I tend to colour my hair myself with an at-home Wella dye. It allows me to control how red my hair is.

I used to use a sunbed after school. It wasn't a regular thing, but I'd go in wearing my uniform. No one ever stopped me. No one told me it was dangerous.

My nan's skin cancer was on her nose and had to have it removed a few times.

I do worry about getting skin cancer in the future - you only have to use a sunbed a handful of times.

I got to a really dark place when it came to wanting to be tanned, really disliking my natural skin tone. I was listening to the wrong people and all sorts of people were passing judgement on my appearance.

I'd make a good psychiatrist. I can work people out very easily and very quickly. I've been like that since childhood.

I've always been a keen observer of people.

I think so many women out there start with a lot of insecurities about their skin tone and whatever it is about their hair or whatever is they feel a little bit uncomfortable with.

I felt embarrassed about how my body looked being so pale.

It's brilliant to me, I absolutely love having red hair. I love being ginger and I love my specific colouring.

I always had a family that instilled in me red hair was my superpower and how it was such a lovely thing.

No matter how much control you have or how much confidence, it's always in someone else's hands, all the time. That's the scariest thing about this industry. It's so political.

I like my food and I eat a lot.

People feel they can say nasty things and have anonymity behind the net - as they did with all the nasty comments about me - without fear of recrimination.

I don't care if something's from Primark or Prada, it's about if you like it, wear it.

Most days I am very low key. Jumpers and jeans are my staples.

I don't pamper myself very often.

I paint my own nails and only get my hair cut when it really needs it.

Emma Stone and Jessica Chastain are both very classic beauties.

I'm not safe with fashion, and I haven't been for a long time.

I used to write at home a lot. I used to write a bit for Girls Aloud.

Song-writing in general, and vocally I've learnt a lot about myself. I want to get better and keep learning.

It's inevitable that if you write an album or a song, obviously it's going to come from how you feel. You're writing it for yourself, it's just the way it is.