Whatever you believe cosmologically, we all know the tears of the world. We each carry a certain measure of those tears in our hearts.

The awakened heart and mind can be experienced as clarity itself, pure knowing.

A bulging portfolio of spiritual experiences matters little if it does not have the power to sustain us through the inevitable moments of grief, loss, and change. Knowledge and achievements matter little if we do not yet know how to touch the heart of another and be touched. Wisdom is alive only as long as it is lived, understanding is liberating only as long as it is applied.

Great spiritual traditions are used as a means to ripen us, to bring us face to face with our life, and to help us to see in a new way by developing a stillness of mind and a strength of heart.

In all practices and traditions of freedom, we find the heart's task to be quite simple. Life offers us just what it offers, and our task is to bow to it, to meet it with understanding and compassion.

Refraining from stealing: care with material goods. Undertake for one week to act on every single thought of generosity that arises spontaneously in your heart.

The grief we carry is part of the grief of the world. Hold it gently. Let it be honored. You do not have to keep it in anymore. You can let go into the heart of compassion; you can weep.

We each have been betrayed. Let yourself picture and remember the many ways this is true. Feel the sorrow you have carried from this past. Now sense that you can release this burden of pain by gradually extending forgiveness as your heart is ready.

If grief or anger arises, Let there be grief or anger. This is the Buddha in all forms,Sun Buddha, Moon Buddha, Happy Buddha, Sad Buddha. It is the universe offering all things to awaken and open our heart.

Great pain, when it is honored from the heart, opens into great understanding.

To let go in the deepest recesses of the heart, to release all struggle and wanting, leads us to that knowing which is timeless.

Expressing gratitude to our benefactors is a natural form of love. In fact, some people find loving kindness for themselves so hard, they begin their practice with a benefactor. This too is fine. The rule in loving kindness practice is to follow the way that most easily opens your heart.

Compassion arises naturally as the quivering of the heart in the face of pain, ours and another's. True compassion is not limited by the separateness of pity, nor by the fear of being overwhelmed. When we come to rest in the great heart of compassion, we discover a capacity to bear witness to, suffer with, and hold dear with our own vulnerable heart the sorrows and beauties of the world.

Everybody needs to take some time, in some way, to quiet themselves and really listen to their heart.

We need a warrior’s heart that lets us face our lives directly, our pains and limitations, our joys and possibilities.

When attachment arises in the place of love, it sees the other as separate; it grasps and needs. Attachment is conditional; it seeks control and it fear loss. Ask your heart if attachment has replaced love. If we speak to our heart, it will always tell us the truth.

There are many good forms of meditation practice. A good meditation practice is any one that develops awareness or mindfulness of our body and our sense, of our mind and heart.

...Spiritual opening is not a withdrawal to some imagined realm or safe cave. It is not a pulling away, but a touching of all the experience of life with wisdom and with a heart of kindness, without any separation.

If you put a spoonful of salt in a cup of water it tastes very salty. If you put a spoonful of salt in a lake of fresh water the taste is still pure and clear. Peace comes when our hearts are open like the sky, vast as the ocean.

What brings the karmic result from the patterns of our actions is not our action alone. As we intend and then act, we create [our] karma: so another key to understanding the creation of karma is becoming aware of intention. The heart is our garden, and along with each action there is an intention that is planted like a seed. The result of the patterns of our karma is the fruit of these seeds.

No amount of outer technology, no amount of computers and biotechnology and nanotechnology is going to stop the continuation of warfare and racism and environmental destruction. What's called for on the Earth at this time is really a change of heart ... the question is really not the future of humanity, but the presence of eternity.

There are many ways up the mountain and each of us must choose a practice that feels true to our heart.

The aim of spiritual life is to awaken a joyful freedom, a benevolent and compassionate heart in spite of everything.

As we learn to bow, we discover that the heart holds more freedom and compassion than we could imagine.

The ends do not justify the means. If our actions will bring harm to others, even in the service of some 'good,' they are almost certainly deluded. If our actions do not come from a kind heart, from loving courage and compassion, they are deluded. If they are based on a distinction between 'us' and 'them,' they stem from delusion. Only to the extent that we act from the wisdom of no separation, understanding how we are woven together, will our intention bring benefit.

Religion and philosophy have their value, but in the end all we can do is open to mystery and live a path with heart

Weigh the true advantages of forgiveness and resentment to the heart. Then choose.

Beneath the sophistication of Buddhist psychology lies the simplicity of compassion. We can touch into this compassion whenever the mind is quiet, whenever we allow the heart to open.

Knowledge and achievements matter little if we do not yet know how to touch the heart of another and be touched.

Even the most exalted states and the most exceptional spiritual accomplishments are unimportant if we cannot be happy in the most basic and ordinary ways, if we cannot touch one another and the life we have been given with our hearts.

Strength of the Heart comes from knowing that the pain that we each must bear is part of the greater pain shared by all that lives. It is not just 'our' pain, but 'the' pain and realizing this awakens our universal compassion

You awaken your True spirit by way of the broken heart: ragged, vulnerable, fierce and finally compassionate. Chris trod this rough way and shows honestly how it can be done.

Grant that I have enough suffering that my heart really opens to the great compassion of this world, that I be given enough so that I don't wall myself off from the world, that it breaks down the heart and the separation and the ego and the fear, and it lets me touch the nectar, the milk of kindness itself, of something greater.

We must look at ourselves over and over again in order to learn to love, to discover what has kept our hearts closed, and what it means to allow our hearts to open.

In a society that almost demands life at double time, speed and addictions numb us to our own experience. In such a society, it is almost impossible to settle into our bodies or stay connected with our hearts, let alone connect with one another or the earth where we live.

May I be given the appropriate difficulties so that my heart can truly open with compassion. Imagine asking for that.

According to Buddhist scriptures, compassion is the "quivering of the pure heart" when we have allowed ourselves to be touched by the pain of life.

If we are engaged in actions that cause pain and conflict to ourselves and others, it is impossible for the mind to become settled, collected, and focused in meditation; it is impossible for the heart to open.

The work of your heart, the work of taking time, to listen, to help, is also your gift to the whole of the world

We can bring a heart of understanding and compassion to a world that needs it so much.

Refraining from false speech: speech from the heart. Undertake for one week not to gossip (positively or negatively) or speak about anyone you know who is not present with you (any third party).

Indifference pretends to create peace, but it is based on not caring, a silent resignation. It is a movement away, a separation fed by a subtle fear of the heart. We pull back, believing that what happens to others is not our concern. Our courage leaves us. Indifference is a misguided way of defending ourselves.

We can struggle with what is. We can judge and blame others or ourselves. Or we can accept what cannot be changed. Peace comes from an honorable and open heart accepting what is true. Do we want to remain stuck? Or to release the fearful sense of self and rest kindly where we are?

But forgiveness is the act of not putting anyone out of your heart, even those who are acting out of deep ignorance or out of confusion and pain.

Look at every path closely and deliberately. Try it as many times as you think necessary. Then ask yourself and yourself alone one question. This question is one that only a very old man asks. My benefactor told me about it once when I was Young. And my blood was too vigorous for me to understand it. Now I do understand it. I will tell you what it is: does this path have a heart? If it does, the path is good. If it doesn't, it is of no use.

To bow to the fact of our life's sorrows and betrayals is to accept them; and from this deep gesture we discover that all life is workable. As we learn to bow, we discover that the heart holds more freedom and compassion than we could imagine.

You hold in your hand an invitation: to remember the transforming power of forgiveness and loving kindness. To remember that no matter where you are and what you face, within your heart peace is possible.

In the end, forgiveness simply means never putting another person out of our heart.

Forgiveness sees wisely. It willingly acknowledges what is unjust, harmful, and wrong. It bravely recognizes sufferings of the past, and understands the conditions that brought them about.Forgiveness honors the heart's greatest dignity. Whenever we are lost, it brings us back to the ground of love.Without forgiveness our lives are chained, forced to carry the sufferings of the past and repeat them with no release.

We do not have to improve ourselves; we just have to let go of what blocks our heart.