"Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts."

"If you're afraid to fail, you'll never succeed."

"More enduringly than any other sport, wrestling teaches self-control and pride. Some have wrestled without great skill - none have wrestled without pride."

"There's always ways of motivating yourself to higher levels. Write about it, dream about it. But after that, turn it into action. Don't just dream."

"The 1st period is won by the best technician. The 2nd period is won by the kid in the best shape. The 3rd period is won by the kid with the biggest heart."

"My mind's never gone very far away from what I wanted to accomplish."

"My valleys are higher than most people's peaks. I stay at that level."

"I went to college. I had a double major in biology and physical education, but my major was wrestling."

"I shoot, I score. He shoots, I score."

"Freedom across the world is a result of many individuals working together."

"A lot of my intensity in wrestling was due to my mental preparation before the matches. I got myself into a different world."

"The easiest thing to do in the world is pull the covers up over your head and go back to sleep."

"When my wrestlers got their hands raised, I jumped for joy."

"We, as a wrestling community, better remember it is more than one individual that makes a winner."

"Once you've wrestled, everything else in life is easy."

"If you are afraid to fail, you will never succeed."

"My advice to young wrestlers is that your surroundings really make a difference. You want to put yourself in good, positive surroundings."

"Right out of high school I never had the fear of getting beat, which is how most people lose."

"I’m a big believer in starting with high standards and raising them. We make progress only when we push ourselves to the highest level. If we don’t progress, we backslide into bad habits, laziness and poor attitude."

"If you're going to stay in the Olympics, you've got to be entertaining and get sponsorship."

"When I'd get tired and want to stop, I'd wonder what my next opponent was doing. I'd wonder if he was still working out. I'd tried to visualize him. When I could see him working, I'd start pushing myself. When I could see him in the shower, I'd push myself harder."

"All I worried about was what Owings was doing to me, instead of what I was doing to him. When you start worrying about that stuff, you're going down the wrong path."

"I can take anyone down at anytime; they can't take me down; no one can ride or turn me; I can control anyone."

"Wrestling... what men do during boys basketball season."

"Once you've wrestled, everything in life is easy."

"My coaches were great. My mom and dad. My dad never missed a wrestling meet."

"I never won anything by myself. I was always strong because of help that gave me extra strength to win."

"My wrestling and family go together. It's always been that way, from day one with my mom and dad, my sister, my wife, four daughters, grandsons, son-in-laws."

"Once you've wretled everthing else in life is easy."

"Many of those who have paid the ultimate price for freedom have come through the wrestling ranks. We need to honor them and win this decision to have wrestling - the world's oldest sport - remain a part of the most prestigious athletic competition in the world, the Olympics."

"Raising your level of performance requires a proper mentality and meaning from within. This gives you the ability and drive to work on the things necessary to go to a higher level. When people ask me how to raise their level of performance, the first thing I ask is, How important is it to you?"

"I vowed I wouldn't ever let anyone destroy me again. I was going to work at it every day, so hard that I would be the toughest guy in the world. By the end of practice, I wanted to be physically tired, to know that I'd been through a workout. If I wasn't tired, I must have cheated somehow, so I stayed a little longer."

"You don't really measure the year until the whole year is done. I'm sure there are some concerned people, including the coaches right now."

"There is no mat space for malcontents or dissenters."

"The bells are a very good investment. They never break if they are maintained. I can teach the kids the basics. They may play bells for only one year, but many of them go on to play at local churches."

"More endearingly than any other sport, wrestling teaches self control and pride."

"Greatness in the mat is achieved through training that make you push to survive."

"But we've got to work. We can't just live on reputations at all - by any means."

"If we don't progress, we backslide into bad habits, laziness and poor attitude."

"I'm delighted to be back in coaching. Our goal is to put Iowa wrestling back on top, and I want to do everything I can to make it happen."

"Great wrestlers make other wrestlers great"

"Always remember the pain of defeat, and never let it happen again."

"There is no mat space for malcontents or dissenters. One must neither celebrate insanely when he wins, nor sulk when he loses. He accepts victory professionally, humbly; he hates defeat, but makes no poor display of it."

"Talent is everywhere, winning attitude is not."

"Determination is the strength needed to succeed."

"Pain is nothing compared to what it feels like to quit. Give everything you got today for tomorrow may never come."

"I've been a fanatic about working out all my life."

"I've never changed my life since I was 4 and went to the YMCA with a gym bag. I still have that philosophy. In fact, I still have that gym bag."

"I don't think college wrestling is in danger of extinction by any means. But I am concerned if one program drops."

"There's nothing like success."