Everyone's been through hell to get where they are, and I'm not gonna let anybody talk down on what I've done just cause I didn't do what Daniel Bryan or your other favorite wrestlers did. Don't mean I didn't earn my spot.

It was an absolute pleasure just to be able to tell my grandkids, 'Yep. I Superman-punched Vince McMahon right in the face twice.' You can put that on my mantle.

It's always been my expectation to be the top guy, the face of the company, the one with all of that responsibility. But that should be everybody's goal. I didn't get into this to just be in the middle of the pack. If you want to do that, go work in a different line of work. This isn't the place to camouflage yourself.

To be honest, the cool thing about Cena is he's just in his gear all the time. He doesn't have to get dressed. He comes off his bus, and he's it. All he has to do is pull up his kneepads. You know who is kind of a new Cena is Ambrose. Ambrose can show up in his gear like he just changes his boots.

Before you know it, I'm not going to be able to tie these boots up and do what I do in the ring for my whole life. We're all getting older, so I'm trying to live in the moment and enjoy everything that's being thrown at me.

The Tae-Bo guy has a good body on him. I believe in evolution as far as lifting and training and building muscle. I was doing functional movement before CrossFit was ever a thing. I was playing football, doing platform lifts, all kinds of wacky kettle-bell stuff before kettle bells were kettle bells.

We always had so many kids in our family, running around the yard, sweaty little kids jumping in and out of the pool, the front door and back doors swinging open and shut, all of the parents getting pissed off telling us to stay outside.

I get to partner up with all different types of opportunities.

Up until 'WWE 2K15' came out, I was primarily a 'Call of Duty' guy. So a lot of 'Call of Duty'and also a little bit of 'Destiny' as well. But I've always been a big fan of the COD franchise.

When it comes to representing the WWE, I don't like calling myself the 'face of WWE' because we have so many faces and so many superstars. We are a team, we're a roster, and we're a locker room. It absolutely takes every man to make this ship sail.

I have a really strong opponent in Randy Orton. A former multi-time world champion. He's held just about every title under the sun. And he's done it all in a major way. He's basically wreaked havoc and ran roughshod over the WWE for quite some time. Some people might forget that.

I used to be a lot better looking before I joined WWE. Whatever happens in the ring is real, and for anyone to think any differently would be a big mistake.

That's just what I want to do: Create a path that's unknown. It's hard in this business and this world we live in to trail-blaze. To create something different and do your own thing is hard nowadays. That's what I want to do. I want to take these matches to a whole new level and break that bar.

Advice from my experience, for me, I've never taken no as an answer, I don't believe in that. If I want something, I'm going to get it. When people tell me that I can't do something, it just motivates me more. For me, it makes me smile, because I just want to prove everybody wrong.

No one wants to be picked at. At the end of the day, we're all human beings with feelings and emotions. Nobody wants to be critiqued and picked apart, but it's the nature of the business. It comes with the territory. For me, if they're not talking about you, that's where you can run into some trouble.

Sometimes, as a former football player, we have to go into that away game and silence the crowd. And just let them know I am the man. I'm going to be here for a long time.

I expect The Rock would want to keep his pretty face intact for Hollywood. He better stay away from me in the ring. But honestly, anybody who wants to get into the ring with me and take the world title, just try!

For anyone to say that WWE is fake or anything like that, no sir! It's very physical, and the injuries are real; the blood is real.

Just being involved in WrestleMania is a dream.

Every wrestler I've ever had critique me, they were always into my stuff or what I'm doing out there. For a non-wrestler, someone who doesn't even know how to lock up, and if we did lock up, they wouldn't know what to do, for them to critique any of us, it really does pop me.

There is always the underground rapper people enjoy, and you want to see him come up. That's kind of how it is in wrestling.

At the end of the day, all I can be is me. I'm not John Cena. In my 30 years, I've never been John Cena. I don't even think about becoming him. I just want to be - I want to be Roman Reigns. I want to do things my way. I think that's why I'm in the deep water with Vince McMahon and 'The Authority'.

Just getting from the airport straight to the gym is gonna be your best bet to knock off that rust and wake yourself up and get that blood flowing. You sit in a car or a plane cramped up, you lose a lot of blood flow and get that swelling in your legs. There are all kinds of dangers in sitting still too long.

Paul Heyman has known my family from before I was even born. He's seen me as a little guy, he's seen me as a medium guy, and now he's seen me full-grown and competing on the same level.

I enjoy being a singles guy. I enjoy commanding the stage with myself and an opponent. It's a different process when you're teammates. Especially with the way we work. We're very unselfish with how we work together in so many different regards. Not just what you see as the final product of the match. Just strategizing, psychology, teamwork.

If there's one thing I've shown, I'm not scared of physicality. I'm not scared to take some of my own blood. I play hurt; I play injured.

I love doing a lot of cardio. It's not so much for the way I look. It's for how I perform. If I get in the ring with a 215-pounder, I wanna be able to keep up with him agility-wise. I take that back to my football days of being a large athlete that could move.

For the most part, I don't care what Dolph Ziggler is doing or that Seth Rollins worked out. I don't wanna watch a video of Cena power cleaning.

I think all The Shield boys will tell you we hold The Shield very dear to our hearts. That was our vehicle to where we are now, and to get out of developmental and out of that hot Tampa warehouse.

There's so many great matches that you can think of. I could fantasy book all kinds of stuff, you know, fight a few family members. If we could have Umaga back, I would love to wrestle him in any arena in any town just because of how good he was.

I'm not the only guy who doesn't have an independent wrestling background. You know, I have a football background, but I also have a wrestling one.

If you're a Daniel Bryan fan, I'm all for that. The more people Daniel Bryan will bring into arenas, the better. The more people I bring in, the better. But when I'm talkin', shut the hell up and let me talk.

Growing up, I've had plenty of obstacles, but to be honest, I didn't always have doubters. I was a standout athlete, so when that happens, you don't have too many people telling you 'You can't do this,' and 'You can't do that.' I've always been a bit of a people person and a hard worker.

The majority of critics, I would say, are people who have no clue what they're talking about and have never been in a wrestling ring. They've never been a public speaker. They wouldn't even know how to lock up with me if I allowed them to.

If I'm with my dad, yeah, he's going to talk a good bit about the business. He just kind of mentors me and tells me what he's thinking about my stuff.

My process is walking down to the locker room, laying everything out to how I like it. I'm very particular about setting up my bags and my dressing situation. I love to pull out that portable speaker and blare music even if nobody else likes it. To me, its just keeping everything the same every single night.

I try to live in the moment. When you're in a singles match, you're in there, and the guy's on top of you, and you're in a hold, and you're being smothered: You're in the fight at all times. But when we're doing these team fights, you have a little time to take in the moment and just absorb the energy of the crowd.

I'm not a crazy Twitter guy to where I'm tweeting out stuff every day, and rarely even once a week do I tweet. But I mean, occasionally, I read some stuff.

When I had my tryout, just from two days being in the ring, learning to bump, hit the ropes, and things like that, I came home, and my back was just one huge bruise.

My father and a bunch of my cousins and uncles, they didn't have the opportunity to use FaceTime or Skype, all these different technologies and advancements that we have.

I'm a family man. I have a daughter and a wife, and I spend more time on the road with my wrestling family than I do with my actual household and my immediate family.

Everything about me is favored towards wrestling.

I've been in the ring with so many guys, and I've been in the ring quite a bit with Randy. The WWE live events are... a little bit different from what you see on TV. It seems to flow better; more matches, longer wrestling.

I wash it a couple times a week, but pretty much every night, I put in some leave-in conditioner. I want to say it's like a Moroccan-type, argan oil conditioner of some sort. I don't know; I just use it. I don't really know the details on it.

I'm wrestling almost every single day of the week. I'm fighting for so much more. I'm trying to capture a life here, a future. I'm trying to put my kid in college. There are so many things I'm doing. I'm representing the biggest wrestling family on earth.

It takes a very tough man to play defensive line at any level of football, but to be able to do it on a Division 1 level, or a professional level, it takes that intensity, that aggression, and you have to be tough.

I'm a character and a sports entertainer and a wrestler, but I'm also a father and a husband and a provider.

You can either go down the stage like everybody else, or you can go through the crowd like Roman Reigns. I'd take going through the crowd, the WWE Universe, every day of the week.

A lot of people tune in to 'Monday Night Raw,' and they can hear these boos or these mixed reactions, but they're not there for our Friday live event show, our Saturday show, our Sunday show. I get to experience a lot of very supportive nights where everybody is on my side.

It's always good to see the world; always good to see new places. When I'm sitting at home, one of the great things is when my daughter and I watch TV, and when she sees or hears about a place for the first time, I tell her, 'Daddy's been there!'