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Push ups actually target your chest, however if you touch your thumb and forefingers together to make a diamond shape with your hands, you are doing a close grip push up, and this is really going to hit your triceps.
Push ups actually target your chest, however if you touch your thumb and forefingers together to make a diamond shape with your hands, you are doing a close grip push up, and this is really going to hit your triceps.
Chloe Madeley
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