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If you indulge yourself one day, you can eat more healthfully the next. To the degree you move in a healthful direction on the food spectrum, you're likely to feel better, lose weight, and gain health.
If you indulge yourself one day, you can eat more healthfully the next. To the degree you move in a healthful direction on the food spectrum, you're likely to feel better, lose weight, and gain health.
Dean Ornish
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