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“Waiting won’t help. Waiting will only make it worse. When you sit with fear and uncertainty your mind makes it expand; it’s called “the spotlight effect” and it’s one of the many tricks your brain plays in an attempt to keep you “safe.”
“Waiting won’t help. Waiting will only make it worse. When you sit with fear and uncertainty your mind makes it expand; it’s called “the spotlight effect” and it’s one of the many tricks your brain plays in an attempt to keep you “safe.”
Mel Robbins
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