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It's not food if it arrived through the window of your car.
Michael Pollan
Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.
A cow out on grass is just an incredible thing to behold... Cows and other ruminants can do things we just can't do. They have the most highly evolved digestive organ on the planet, called the rumen. And the rumen can digest grass. It takes grass, cellulose in grass, and turns it into protein, very nutritious protein. We can't do that.
You can make real food in 20, 30 minutes, but we've convinced ourselves that it is a rocket science. It's a shame. It's the media and the food industry: they've fed our panic around time.
We are the species who cooks. No other species cooks. And when we learned to cook, we became truly human.
At home I serve the kind of food I know the story behind.
You know what a lima bean does when it's attacked by spider mites? It releases this volatile chemical that goes out into the world and summons another species of mite that comes in and attacks the spider mite, defending the lima bean. So what plants have - while we have consciousness, toolmaking, language, they have biochemistry.
Corn is a greedy crop, as farmers will tell you.
The garden suggests there might be a place where we can meet nature halfway.
A lawn is nature under totalitarian rule.
Eat all the junk food you want - as long as you cook it yourself. That way, it'll be less junky, and you won't eat it every day because it's a lot of work.
I think perfect objectivity is an unrealistic goal; fairness, however, is not.