Most people are so distracted by their thoughts, so identified with the voices in their heads, they no longer feel the aliveness within them. To be unable to feel the life that animates the physical body, the very life that you are, is the greatest deprivation that can happen to you.

I usually congratulate people when they tell me, "I don't know who I am anymore".

And since the now is all there ever is in your life, your entire life unfolds as the present moment. People don't realize it, but all they ever have is "this". This moment.

If action is possible or necessary, your action will be in alignment with the whole and supported by creative intelligence, the unconditioned consciousness which in a state of inner openness you become one with. Circumstances and people then become helpful, cooperative. Coincidences happen. If no action is possible, you rest in the peace and inner stillness that come with surrender.

I've always enjoyed being in the background, sitting in a cafe, watching people. But now, when I sit in a cafe, sometimes people watch me. It's a challenge. But it's usually people who want to say 'your book transformed my life', or something... so then I'm joyful. One moment before, I didn't want them to recognise me, but when they do, I'm glad.

Some people awaken spiritually without ever coming into contact with any meditation technique or any spiritual teaching. They may awaken simply because they can't stand the suffering anymore.

People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.

Many people in this world are still so identified with every thought that arises in their head. There is not the slightest space of awareness there.

If there are people you haven't forgiven, you're not going to really awaken. You have to let go.

People don't realize that now is all there ever is; there is no past or future except as memory or anticipation in your mind.

Dogmas are collective conceptual prisons. And the strange thing is that people love their prison cells because they give them a sense of security and a false sense of 'I know.' Nothing has inflicted more suffering on humanity than its dogmas.

People look to time in expectation that it will eventually make them happy, but you cannot find true happiness by looking toward the future.

In fact, people think you have to be stressed to be successful. They think if you are not stressed, something is wrong with you.

A great deal of what people say, think, or do is actually motivate by fear, which of course is always linked with having your focus on the future and being out of touch with the Now. As there are no problems in the Now, there is no fear either.

Your mind is an instrument, a tool. It is there to be used for a specific task, and when the task is completed, you lay it down. As it is, I would say about 80 to 90 percent of most people's thinking is not only repetitive and useless, but because of its dysfunctional and often negative nature, much of it is also harmful. Observe your mind and you will find this to be true. It causes a serious leakage of vital energy.

Sometimes people need to experience acute suffering before the thinking and the awareness of the consciousness separate. People then realize there is another dimension in them that is not thinking but the ability to be aware of thinking. It is not emotion but the ability to be aware of emotion.

Many people identify their sense of self with the problems they have, or think they have.

For many people, the first indication of a spiritual awakening is that they suddenly become aware of their thoughts. They become a witness to their thoughts, so to speak. They are not completely identified with their mind anymore and so they begin to sense that there is a depth to them that they had never known before.

Living up to an image that you have of yourself or that other people have of you is inauthentic living.

If you are content with being nobody in particular, content not to stand out, you align yourself with the power of the universe. What looks like weakness to the ego is in fact the only true strength. This spiritual truth is diametrically opposed to the values of our contemporary culture and the way it conditions people to behave.

I have seen cases where people seemed to become totally free of ego, and at some point in their lives the ego came back. It has happened, for example, to some spiritual teachers. At some point in their lives, they began to identify again with form.

We suffer from a hallucination, from a false and distorted sensation of our own existence as living organisms. Most of us have the sensation that "I myself" is a seperate center of feeling and action, living inside and bounded by the physical body-a center which "confronts" an "external" world of people and things, making contact through the senses with a universe both alien and strange.

I want ... to consort with people whose emotions are not ... cold and standoffish.

I am amazed that Congressmen can pass a bill imposing severe penalties on anyone who burns the American flag , whereas they are responsible for burning that for which the flag stands: the United States as a territory, as a people , and as a biological manifestation. That is an example of our perennial confusion of symbols with realities.