Since a lot of dance movements begin and end with the legs, there is a lot of attention drawn to them. The more sculpted and toned the better!

Jazzercise classes are a fun way for me to stay fit and dance - and it doesn't require a partner.

I love dancing to hip-hop music - anything with a good beat.

With dancing, it just brings out more flexibility, more core strength, and you definitely get a great workout.

When I work out I always focus on activating my core so I'm engaging at all times no matter if I'm doing yoga or if I'm on the treadmill.

I love boxing because it's similar to dancing, you have to memorize certain moves... and it's not just challenging for the body but you have to use your brain as well.

When I'm not dancing it's important I stay in shape, and for me, because I've been so active my whole life its hard for me just to go on a treadmill and run for a few miles.

I love doing Jazzercise! It's totally reinvented itself. It's upbeat, it's a great cardio class for an hour, and you burn lots of calories.

I dance in a three-and-a-half-inch stiletto heel - but it took me a while to get to that level. You really have to be careful not to break your ankle or twist your ankle.

I love all the Latin dances. I love all the upbeat, salsa, cha-cha, samba dances. I just love the music - and wearing the costumes.

I'm not really good on skates. But dance shoes I can dance in!

If you really care about your body, then your mind starts to work better.

If you don't have time, just run on a treadmill. It makes you want to eat better.

For me, Jazzercize works amazing.

It's important for me to keep my cardio up, especially for my body type, or I'll gain weight so fast.

I like to wear layers - pants, tank tops, jackets - when I work out.

I've always wanted to start my clothing line.

I created 'Disco Abs' so you could have as much fun getting in shape as I do.

I'm putting healthy foods into my body and experiencing the benefits.

I have tried so many fad diets, I've wasted so much time looking for a solution when it was right in front of me all along - take care of yourself, nourish your body, surround yourself with good people - you will feel good and will shine in all that you do.

Dancing is the best exercise. Not only is it great cardio, but it works everything, strengthening your whole body.

You've got to tune out the other people and tune in to what's going on inside. Love yourself. Nourish your body.

My weight fluctuates, just like any other person's does, and there will always be critics.

We will all face criticism throughout our lives, no matter where we live and what we weigh.