That walk around the block, that fresh air, is going to help you work more quickly and effectively when you get back.

Most jobs require some degree of creativity and flexible thinking.

Having learned something, we tend to cling to that belief, even in the face of overwhelming evidence to the contrary. New information comes in all time, and the thing we ought to be thinking about doing is changing our beliefs as that new information comes in.

Many of us feel as though we are overloaded and overwhelmed by all the things that are happening, and we can't stop work for even five minutes or we'll fall behind: the idea that if we don't take breaks, we're being more productive.

Because you've been exposed to Western tonal music, you know after a certain chord sequence what the next possibilities are. Your brain has compiled a statistical map of which ones are most likely and least likely. If the song keeps hitting the most likely notes, you'll get bored, and if it's always the least likely ones, you'll get irritated.

As soon as you hear a proposition, the creative brain in humans assumes for the moment that it's true, and starts trying to find evidence. It's what computer scientists in the old days used to call 'Fifo:' first in, first out. The first piece of information that gets in has a privileged position, even if it's misinformation.

Google is a company whose very existence depends on innovation - on inventing things that are new and didn't exist before - and on refining existing ideas and technologies to allow consumers to do things they couldn't do before.

Brain extenders are anything that get information out of our heads and into the physical world: calendars, key hooks by the front door, note pads, 'to do' lists.

I don't think we should have less information in the world. The information age has yielded great advances in medicine, agriculture, transportation and many other fields. But the problem is twofold. One, we are assaulted with more information than any one of us can handle. Two, beyond the overload, too much information often leads to bad decisions.

Our brains are very, very good at self-delusion. What happens is, it releases the stress hormone cortisol in the brain, which leads to foggy thinking, so you're not even able to judge well whether you're working well or not.

Of the thousands of ways that humans differ from one another, turns out there's this one cluster of traits called conscientiousness that predict a whole host of positive life outcomes, such as longevity over our health, life satisfaction.

If you hear on the weather report that it's going to rain tomorrow, rather than reminding yourself to bring your umbrella, set the umbrella by the front door - now the environment is reminding you to bring the umbrella.

Workers in government, the arts, and industry report that the sheer volume of email they receive is overwhelming, taking a huge bite out of their day. We feel obliged to answer our emails, but it seems impossible to do so and get anything else done.

People who organize their time in a way that allows them to focus are not only going to get more done, but they'll be less tired and less neurochemically depleted after doing it.

We're assaulted with facts, pseudo facts, jibber-jabber, and rumour, all posing as information. Trying to figure out what you need to know and what you can ignore is exhausting.

Unscrupulous writers often count on the fact that most people don't bother reading footnotes or tracking down citations.

Yes, there were piano bands and great rock pianists, from Jerry Lee Lewis and Little Richard to Keith Emerson, Rick Wakeman, and Elton John. But something about the electric guitar speaks of more than music - it epitomizes and gives voice to the rebellion, power, and sexuality of rock.

Music can be thought of as a type of perceptual illusion in which our brain imposes structure and order on a sequence of sounds. Just how this structure leads us to experience emotional reactions is part of the mystery of music.

If you aren't taking regular breaks every couple of hours, your brain won't benefit from that extra cup of coffee.

Unfortunately, often found next to things that are true are an enormous number of things that are not - in websites, videos, books and on social media.

There's an ancient connection between movement and music. Most languages don't make a distinction between the words 'music' and 'dance.' And we can see that in the brain. When people are lying perfectly still but listening to music, the neurons in the motor cortex are firing.

Getting new information through Web-surfing almost always feels more rewarding than having to generate new information in the work that is in front of us. It therefore takes increasing amounts of self-discipline to stay on task.

When do you suppose the electric guitar was invented? If you thought the 1950s, you'd be wrong. If you can muster a recollection of hearing electric guitar in Lionel Hampton's big band in the 1940s and date it to that decade, you'd still be off - by more than 30 years.

Our species uses music and dance to express various feelings: love, joy, comfort, ceremony, knowledge, and friendship. And each one is distinct and widely recognized within cultures. Love songs cause us to move slowly and fluidly, for example, while songs of joy inspire us to dance in a full-body aerobic way.