During the season, nutrition is so huge.

I know what I need to do to make myself and make my legs, most importantly, feel good.

I support my wife. I want her to have a career. I want her to be happy, to have success at what she does.

I got a lot of opportunities and I was able to make the best of them.

Never gave pro lacrosse a thought.

I always thought that I could play football at the college level.

When it came down to it, I felt Penn State was an amazing school. I loved the campus.

Every single year I was on the block - could be cut, could be released.

I never took anything for granted.

For me, I'm an undrafted guy, so every single year was a battle.

DoMode' is get out here and do your job and do work.

When I grew up I was a huge Michael Jordan fan. That's not very unusual for people to like him, but I just liked reading his books, especially where he came from, getting cut from his high school team. I thought he was a good person, a good role model to look up to.

Penn State was an awesome school. When I went and visited there, I was like 'Alright, I want to spend four years of college here.'

I started when I was in sixth grade, playing Pop Warner. I played running back, quarterback, cornerback... all over the place.

Professional lacrosse isn't very lucrative.

I've had a lot of bumps in the road, but I kept my head down and kept working.

I love to compete. No matter what we're doing, it doesn't matter. We could be playing video games or ping pong, and I'm going to get fired up, win, lose or draw.

Wayne Chrebet, obviously, I love watching him play.

The Bills gave me my first opportunity. In my mind, I'll be forever grateful for that organization.

I was a soccer player, but everyone said I was too physical so I moved over to football.

I mean, I don't think a lot of people know this, but I played corner in college.

That's football. It's going to happen. Guys are going to get hurt.

You can have all the experience in the world and come out and not play well.

I made my way in this league playing special teams and then kind of worked my way into playing receiver. It was always just kind of doing whatever I could do and taking advantage of all the opportunities that I got.