I eat about every three to four hours.

I want to build a brand that inspires as many people as I possibly can.

There are always a ton of different people to learn from and people that are pushing me to get better.

Henri Hooft has made my hands and feet deadly weapons.

I knew I wanted to fight. It's a great way to continue competing and not to mention actually make money. You can make a career out of it.

Letting emotion get into it isn't part of my game. Letting animosity or a rivalry come into it, that's all for the show.

I love collegiate wrestling but the thought of training for international stuff just didn't really appeal to me.

At first I thought, beer's nasty. Then I found IPAs. They're delicious.

I just try to keep the main thing the main thing: getting my butt in the gym.

I actually have a tattoo on the left side of my chest that says 'Blessed.' It represents how blessed I've been in my life and how thankful I am for all that I have.

There's still times I wish I could throw on the black and gold singlet and go out there in the Hearnes Center and wrestle for the Missouri Tigers. I miss that and I miss the stuff about college wrestling.

It's OK to have a little bit of pride in yourself.

I do have some unfinished business with Josh Thomson. I think that's a fight fans want to see, it's a fight Bellator wants, it's a fight I want.

Brandon Girtz is a tough man who can really throw the leather, but I'm on a different level.

Derek Campos is really tough.

Life is too short and too sweet to complain about the silly things.

I train my butt off every single day.

If I had the opportunity to fight Khabib, or anyone ranked No. 1 - I've played that in my head a million times.

No matter where I've been or where I go, a piece of Missouri is always with me because this is where I'm from and where I grew up.

I'm a force to be reckoned with.

On my way to winning the title, it was great for me, but once I won the title, it was tough for me to get fights.

God has always opened up doors at the right time. He's closed doors at the right time.

I spent a lot of my career fighting coaches. When coaches told me don't shoot, I'd shoot anyway.

I've totally sacrificed my ego. And what happens? God is giving me everything.