I'm not a talker unless I really feel I have to say something.

I was always a hard worker, but when I was younger I didn't have to put the extra work in like some of the other guys.

As long as God blesses me in the morning to get up and work hard, I'm going to take advantage of it.

I train hard.

When you're a free agent you want to be wanted.

Whatever I feel like I'm good at, I try my best to do.

I'm not the fastest guy, but when it comes to agility, getting in and out of cuts and seeing something and going to get it, I do my best to make sure that's on point.

You've got to know what helps you be successful during the season.

Nowadays, kids need promises to play. And I'm not gonna lie, I almost went to Mississippi. But that's the best thing I did, when I changed my mind and went to Miami.

I like to work out with the young guys.

Coming up, I thought Barry Sanders was the best running back ever.

I watch what I eat a little during the week.

I feel like every year it's something with me. I've got to overcome everything every year.

If I can go compete with the young guys during training in the offseason, I should be fine during football.

I've been blessed to make pretty good money over the years.

I knew that I wasn't the smartest kid in school, but I knew that I had a way to get out if I did the right things in sports.

I try to do two workouts three times a week.

When I'm tired, I tell myself what the people are saying about me. In that second workout when I'm saying, 'Man, I don't want to do this.' I remind myself, 'They're saying you're old. They're saying you're 33. They're saying you can't do it this year.' I play games with myself off that stuff.

I like Coach Harbaugh a lot. No issues.

I thought my freshman year at the University of Miami, I was balling, I was looking forward to the NFL.

I just think I respect the game and care for the game so much.

I just want to go out there and try to get my respect from my teammates and my coaches.

I can't really grip the ball with my left hand.

I have young guys come up to me after games and say they want to train with me and they don't know how I do it. It's God, it's training and it's love for the game.