Health Quotes
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The most common mistake when women go into the gym is to watch someone else do an exercise and start doing the same one.
Quote by -David Kirsch
Eating foods like asparagus and celery will help keep you full and debloat you.
Quote by -David Kirsch
If you look at Jane Fonda's first tape, it's like, 'How to injure yourself to music.'
Quote by -David Kirsch
The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back.
Quote by -David Kirsch
Eating is not a bad thing; it's not a curse. And I think to have long, sexy, lean, tight muscles, you need to feed them with good quality proteins and make sure you stay hydrated.
Quote by -David Kirsch
Training is not just about a perkier butt. It should give you a healthier outlook on life.
Quote by -David Kirsch
As you get older, you really need to be much more dialed in to the things you eat.
Quote by -David Kirsch
Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices.
Quote by -David Kirsch
Working out is for both the mind and body, and being in a beautiful setting is conducive to a more pleasant experience. The more you enjoy your surroundings, the more likely you are to work out longer and harder.
Quote by -David Kirsch
If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads.
Quote by -David Kirsch
Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins.
Quote by -David Kirsch
Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced, use weights in the 8- to 10-pound range. If you're a beginner, start in the 3-pound range.
Quote by -David Kirsch
I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude.
Quote by -David Kirsch
It's impractical to assume people aren't going to eat out or eat late or even have pizza occasionally. And all that's fine as long as you work out, even just for 10 minutes a day.
Quote by -David Kirsch
If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a little weight and then plateau. You need to trick your body to burn more fuel than you're ingesting so you can continue to lose weight.
Quote by -David Kirsch
People tend to lean on cardio machine handles, and their posture begins to suffer.
Quote by -David Kirsch
If motivation is an issue, I would try to get out of your house to work out, not just go into the basement.
Quote by -David Kirsch
As parents, we have a responsibility to teach our family and our children everything they need to know about good health and eating and movement, and just an everyday healthy life.
Quote by -David Kirsch
Move with them, be active with them - whether it's swimming or scooting or bicycling or playing soccer. Engage your child.
Quote by -David Kirsch
We live in a society where healthy choices aren't usually the most popular choices.
Quote by -David Kirsch
Combining proteins like egg whites and oatmeal with berries is the best and most important food of the day. The mix will help energize you. And you should have it in the first 30 minutes of rolling out of bed.
Quote by -David Kirsch
I have both my daughters on gluten-free diets, and you can see the difference. They are only four years old, and it definitely changes their mood. You can see that for sure.
Quote by -David Kirsch
If you do the treadmill or elliptical all the time, try adding the rowing machine or stair climber, maybe get a new bicycle. You want to keep it fresh.
Quote by -David Kirsch
Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting enough sleep, staying hydrated, and eating proper foods throughout the day are even more important when you're pregnant.
Quote by -David Kirsch
For me, the way I go about training all of my clients is by using short bursts of interval training - it's the most effective for burning calories as well as for cardiovascular health and making you stronger.
Quote by -David Kirsch
The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body up.
Quote by -David Kirsch
The program for me, 'The Ultimate New York Body Plan,' is about realizing the best you and really loving the body you create.
Quote by -David Kirsch
I befriend most of my clients, and I like to go out with them. I like to socialize with them: They're interesting.
Quote by -David Kirsch
I find often people wait to order until I order. And then I love upsetting them. Sometimes I'll order a cheeseburger and macaroni and cheese.
Quote by -David Kirsch
Asparagus is the best at de-bloating, since it helps flush out the bad stuff.
Quote by -David Kirsch
Work out to music that's fun for you. I like a good beat; something from Jay-Z or Eminem.
Quote by -David Kirsch
Here's a universal truth: If you're not working out in the morning, you probably won't do it later in the day, either.
Quote by -David Kirsch
To me, loving your kids means teaching them to make smart choices from an early age - not just handing over a sweet treat.
Quote by -David Kirsch
What applies when we're younger maybe doesn't so much when we get a little bit older.
Quote by -David Kirsch
Avocado is one of my favourite fruits, and my daughters and I love avocado in salads, and even in smoothies.
Quote by -David Kirsch
It's true of models in general - I don't think they eat and fuel properly throughout the day.
Quote by -David Kirsch
If you're going to have a piece of pie, have it. I love pecan pie - but it won't be with ice cream; it won't be with whipped cream.
Quote by -David Kirsch
Remember that it's never too late and you're never too old to get the body you were born to have.
Quote by -David Kirsch
Most of the time, I am quite familiar with the airports from which and to which I am traveling, and I know what I can eat there. If there is any doubt, I make sure I have something in my bag. A must-have for me is pre-measured protein powder in small Ziploc bags along with a shaker cup.
Quote by -David Kirsch
There are things we do out of habit that are not always good for us. Break the bad habits and develop some good ones.
Quote by -David Kirsch
Lie and tell the waiter that you're deathly allergic to butter. This way you can enjoy the steak without all the excess fat.
Quote by -David Kirsch