Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins.

If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads.

Working out is for both the mind and body, and being in a beautiful setting is conducive to a more pleasant experience. The more you enjoy your surroundings, the more likely you are to work out longer and harder.

Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices.

As you get older, you really need to be much more dialed in to the things you eat.

Training is not just about a perkier butt. It should give you a healthier outlook on life.

Eating is not a bad thing; it's not a curse. And I think to have long, sexy, lean, tight muscles, you need to feed them with good quality proteins and make sure you stay hydrated.

The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back.

If you look at Jane Fonda's first tape, it's like, 'How to injure yourself to music.'

Eating foods like asparagus and celery will help keep you full and debloat you.

The most common mistake when women go into the gym is to watch someone else do an exercise and start doing the same one.

On weekends, I'm chasing my six-year-old girls around the city. That's my cardio!

The moment your kids start crawling, they are exercising. To them, movement is fun and organic... It is adults who have turned daily activity into a mandatory chore.

A jump rope is cheap, it's portable, and you can do it anywhere.

I have never been in a hotel - from the two-star types all the way to five-star - that does not have a gym.

In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it looking trim and tight.

Avoid any exercise that is quad-centric. None of my clients come to me because she wants bulkier quads - you aren't fitting into your skinny jeans with those!

I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it into my workout.

Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high amount of vitamins such as A and C, minerals such as iron and calcium, and is high in antioxidants.

Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and are activated during maximum exertion exercises like heavy weightlifting and intensive, short bursts of sprints.

If there's one thing that we need to avoid, all of us - young, old - it's processed, refined sugar. There's nothing good about it.

It's interesting to work with celebrities; they are very goal-oriented. But they still have to put their shorts on one leg at a time.

Don't fool with machines you're not familiar with - stick with the treadmill and elliptical.

I equate exercising with brushing my teeth or taking a shower: It gets my day going.