QUOTES by Dalai Lama

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Instead of trying to resolve our differences by force, we must talk and enter into dialogue. This is not a sign of weakness, but of wisdom — a realistic approach.
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Dalai Lama

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A spoon cannot taste of the food it carries. Likewise, a foolish man cannot understand the wise man’s wisdom even if he associates with a sage.
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Dalai Lama

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Foolish, selfish people are always thinking of themselves and the result is always negative. Wise persons think of others, helping them as much as they can, and the result is happiness.
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Instead of wondering WHY this is happening to you, consider why this is happening to YOU.
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Since we are not solely material creatures, it is a mistake to place all our hopes for happiness on external development alone. The key is to develop inner peace.
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Our ancient experience confirms at every point that everything is linked together, everything is inseparable.
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It is very rare or almost impossible that an event can be negative from all points of view.
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We all have the power of thought – so what are you lacking? If you have willpower, then you can change anything.
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Dalai Lama

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As long as we observe love for others and respect for their rights and dignity in our daily lives, then whether we are learned or unlearned, whether we believe in the Buddha or God, follow some religion or none at all, as long as we have compassion for others and conduct ourselves with restraint out of a sense of responsibility, there is no doubt we will be happy.
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Optimism doesn’t mean that you are blind to the reality of the situation. It means that you remain motivated to seek a solution to whatever problems arise.
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In order to become prosperous, a person must initially work very hard, so he or she has to sacrifice a lot of leisure time.
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It is under the greatest adversity that there exists the greatest potential for doing good, both for oneself and others.
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Sometimes one creates a dynamic impression by saying something, and sometimes one creates as significant an impression by remaining silent.
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Dalai Lama

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Given the scale of life in the cosmos, one human life is no more than a tiny blip. Each one of us is a just visitor to this planet, a guest, who will only stay for a limited time. What greater folly could there be than to spend this short time alone, unhappy or in conflict with our companions? Far better, surely, to use our short time here in living a meaningful life, enriched by our sense of connection with others and being of service to them.
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Dalai Lama

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There are two kinds of compassion. The first comes from a natural concern for friends and family who are close to us. This has limited range but can be the seed for something bigger. We can also learn to extend a genuine concern for others’ well-being, whoever they are. That is real compassion, and only human beings are capable of developing it.
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Proper utilization of time is so important. While we have this body, and especially this amazing human brain, I think every minute is something precious.
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Just one small positive thought in the morning can change your whole day.
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Never give up. No matter what is going on. Never give up. 
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Work for peace in your heart and in the world.
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If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry.
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A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.

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Silence is sometimes the best answer.
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Silence is sometimes the best answer.
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Our perspective toward life is our final and ultimate freedom.”
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Knowledge is like the great army that will help us crush the forces of our own faults.
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Violence can only breed more violence and suffering. Our struggle must remain non-violent and free of hatred.
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The mind is compared to a wild horse,and the practice of ethics is compared to the reins by which this wild horse is tamed.
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You must understand that even if your adversaries seem to be harming you, in the end their destrucive activity will turn against them.
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When you are discontent, you always want more, more, more. Your desire can never be satisfied. But when you practice contentment, you can say to yourself, 'Oh yes -- I already have everything that I really need.
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Every single being, even those who are hostile to us, is just as afraid of suffering as we are, and seeks happiness in the same way we do. Every person has the same right as we do to be happy and not to suffer. So let's take care of others wholeheartedly, of both our friends and our enemies. This is the basis for true compassion.
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To be kind, honest and have positive thoughts; to forgive those who harm us and treat everyone as a friend; to help those who are suffering and never to consider ourselves superior to anyone else: even if this advice seems rather simplistic, make the effort of seeing whether by following it you can find greater happiness.
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Hard times build determination and inner strength. Through them we can also come to appreciate the uselessness of anger. Instead of getting angry nurture a deep caring and respect for troublemakers because by creating such trying circumstances they provide us with invaluable opportunities to practice tolerance and patience.
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Dalai Lama

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Look at children. Of course they may quarrel, but generally speaking they do not harbor ill feelings as much or as long as adults do. Most adults have the advantage of education over children, but what is the use of an education if they show a big smile while hiding negative feelings deep inside? Children don’t usually act in such a manner. If they feel angry with someone, they express it, and then it is finished. They can still play with that person the following day.
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People take different roads seeking fulfillment and happiness. Just because they’re not on your road doesn’t mean they’ve gotten lost.
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If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.
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Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.
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If you think you are too small to make a difference, try sleeping with a mosquito.
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Happiness is not something ready made. It comes from your own actions.
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If you want others to be happy, practice compassion. If you want to be happy, practice compassion.
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Happiness is not something ready-made. It comes from your own actions.
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As individuals we can influence our own families. Our families can influence our communities and our communities can influence our nations.
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The remedy is to look deeper and recognize that we human beings are physically, mentally and emotionally the same.
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Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.
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Dalai Lama

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For our life to be of value, I think we must develop basic good human qualities — warmth, kindness, compassion. Then our life becomes meaningful and more peaceful — happier.
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The ultimate source of happiness is not money and power, but warmheartedness.
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This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.
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Dalai Lama

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The planet does not need more successful people. The planet desperately needs more peacemakers, healers, restorers, storytellers, and lovers of all kinds.
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The more you are motivated by love, the more fearless and free your action will be.
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