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Don't put your love life on Instagram! It's nice to celebrate how you feel at a particular time, but don't get carried away.
Caroline Flack
Everyone is battling something emotional behind closed doors - that's life.
Television is where I'm most at home. I'm not one of those TV presenters who secretly yearns to be a Hollywood actress. Live telly is what I thrive on.
It's good to have flaws; it's learning to love your flaws.
I never really enjoyed cardio.
Anti-depressants helped me get up in the morning and stopped me from being sad, but what they also do is stop you from being happy. So I was just in this numb state. I stopped laughing at jokes, and that's just not me.
While anti-depressants can work for some people, I became a little too reliant on them - if you forget to take one, you feel awful.
I think sometimes people say a comment and don't realise they're body shaming. I don't think people are body-shamers, maybe just body-judgers. People will say throw-away comments.
I'm always starving in the morning, so I eat a lot for breakfast. It's usually scrambled or poached eggs, bacon, avocado, mushrooms, or sometimes even steak.
The thing about Prince Harry is that he has no choice. He's not some egotistical rock star who wants loads of attention. That is his life. He didn't ask for it, but he just has to deal with it.
People see the celebrity lifestyle and assume everything is perfect, but we're just like everyone else.
I used to be really comfortable with my body until I started hearing from people I didn't even know who have no relevance to me saying, 'You're ugly. You're fat. You're old.' And I thought, 'Hold on - I was doing alright until you piped up.'
The fame game's fun, but it's not forever.
I like good food, and I'll eat until I'm full.
If you like someone, even if its 2 A.M. and you've just finished work, then you get that lovely feeling where you want to see them.
I think that's just part of what people do and part of being a female in the media. One day it's, 'Doesn't she look thin,' then the next day, 'She's put on weight.'
There's a lot of things you can't change about yourself, so there's no point moaning about it. I mean, I've got a really nonsymmetrical face, but I can't change it - well, I probably could, actually!
I don't believe for a second 'X Factor' would deliberately put someone through who wasn't mentally stable.
I take care of my skin and always have.
I was a magician's assistant and had to go in the box that they put the swords through, and there's no trick to it. You literally have to dodge the swords.
I prefer being a non-drinker.
What made the biggest difference to how I looked and felt was cutting out all sugar.
Mac Face and Body foundation - I wear that even when I'm in a bikini.
I'd much rather be known for what I do than what I look like.
Diets play with your mind rather than your body, so if I'm doing a diet, I think about food more than if I'm just eating normally.
I always said I was never going to be one of those people to Instagram myself in the gym. But as soon as you get into exercise and get a taste of how brilliant it makes you feel, you want to share it!
When I went to college, being thin was seen as good, so everyone told me I was normal. Then you get older, and you start putting on weight, and you're like, 'Oh God, I used to be really small.' Then you get into the world of media, and you just feel the pressure massively.
I have no regrets about doing 'Strictly.' This is the biggest achievement of my life.
I know I could probably fake love for a couple of days, but I couldn't fake it for more than three or four days, and neither could you. I don't think any of us can.
I don't believe in ghosts. I'm a real sceptic.
I like having curves.
My Glitterball still has pride of place in my living room!
I still feel 18, and I probably act that way half the time.
I've now done virtually everything there is to do in TV presenting: I've done sport shows, comedy shows, and I'm now doing music, which is great for me.
I think all people who've been on 'Strictly' like to talk to others who've been on the show and share their experience. And it's always exactly the same. You go through the same emotions. It never quite leaves you. It's always just here somewhere. It's a real magical thing to have taken part in. It's not so much a job - it's more of an experience.
I didn't want to get skinny, just strong.
Before, if I'd had a stressful day, I'd go to meet my friends in the pub and have a moan. Now I go to yoga.
It's so important to have a private life.
I never weigh myself.
I'd hate to not enjoy food.
I know when I'm around someone I love, I turn into a complete... Oh my God, I'm going to say it... a melt!
I trained as a dancer and did all that kind of stuff. And as a dancer, pressure's a good thing.
I love pressure.
Ever since I was a presenter on CBBC and used to see the 'Strictly' judges walking around Television Centre, I have wanted to be on the show.
Moroccan Oil shampoo is my miracle product. My hair becomes so manageable and silky after using it.
I put the Manuka Doctor Targeted Wrinkle Filler around my eyes - it is a great pick me up for when my eyes are tired.
I love MAC Smouldering Eyes. The really creamy formula means it's easily smudged, creating an attitude for the evening.
I love the Manuka Doctor ApiRefine CC Cream in SPF 20. it balances out the skin and creates a great base for foundation.
You'd think maybe I can pretend I'm an expert on love, but I'm not.
No relationship is easier just because you're in the public eye.