QUOTES by Mel Robbins
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“You aren’t supposed to be stuck. You are supposed to be doing something amazing with your life.”
Quote by -Mel Robbins
“That moment of hesitation is a killer. Hesitation sends a stress signal to your brain. It’s a red flag that signals something’s wrong—and your brain goes into protection mode. This is how we are wired to fail. Think about this for a minute.”
Quote by -Mel Robbins
“If you can get up on time, start your day powerfully, plan ahead, think about your goals, and focus on yourself, all before you get bogged down in your daily routine, then you will simply accomplish more. This is the first step to taking control of your life.”
Quote by -Mel Robbins
“Using the Rule strengthens your belief that you do have the ability to control your own fate—because you are proving it to yourself one push at a time.”
Quote by -Mel Robbins
“Most of us don’t even realize how often we hesitate because we’ve done it so often that it’s become a habit.”
Quote by -Mel Robbins
“So I made myself a simple promise: If I knew that I should do something that could change me for the better, then I would use the Rule to push myself to do it, regardless of how I felt.”
Quote by -Mel Robbins
“Change is hard. Logically, we know what we should do, but our feelings about doing it make our decision for us. How you feel in the moment is almost never aligned with your goals and dreams. If you only act when you feel like it, you will never get what you want.
Quote by -Mel Robbins
“It’s called “locus of control.” The more that you believe that you are in control of your life, your actions and your future, the happier and more successful you’ll be.”
Quote by -Mel Robbins
“It’s not because things are difficult that we don’t dare. It’s because we don’t dare that things are difficult.”
Quote by -Mel Robbins
“In all of modern history, no single invention has so perfectly captured the perverse power of the mind to defeat its own best intentions as the snooze button. Situated”
Quote by -Mel Robbins
“some of our traits are more fixed and automatic, but many are “free traits” that we can adjust in order to advance a core project in our lives.”
Quote by -Mel Robbins
“The first and most important step is to stop saying you are fine. You are not fine. You need to quit pretending that you are, and state for the record what’s bothering you. There is a lot more in store for you than what you’ve got going on right now, and the first step to getting it is to stop pretending that everything is okay.”
Quote by -Mel Robbins
“You may be afraid of finding out that you suck, like my daughter was. Let me tell you what really sucks: being older and regretting that you never went for it. Being 30 and realizing you let fear of what your friends thought keep you from ever really putting yourself out there when you were younger. Friends, by the way, who you never talk to anymore. Being 56 and realizing you should have divorced your spouse ten years ago. Being 45 and wishing you had had the courage to take on a project at work that you now realize would have changed the trajectory of your career. Or sitting in college classes earning a degree to please your parents when knowing in your heart that you want to be doing something else with your life. There is no right time. There is only right now. You get one life. This is it. And it’s not going to begin again. It’s up to you to push yourself to make the most of it and the time to do it is right now.”
Quote by -Mel Robbins
“Waiting until you are ready will not make it happen. The world doesn’t work that way.”
Quote by -Mel Robbins
“Her moment of courage teaches us all that it’s not the big moves that change everything—it’s the smallest ones in your everyday life that do.”
Quote by -Mel Robbins
“Waiting for the right time to get real in your relationships is a fool’s errand. There is no right time to have the conversation, ask the hard questions, say “I love you,” or take the time to truly listen. There is only right now.”
Quote by -Mel Robbins
“When there’s no crisis and you are just stuck, it is much harder to force yourself to react. There’s no emergency. That’s why it is so easy to postpone action. Day in and day out you just do the same old thing.”
Quote by -Mel Robbins
“If you are wondering if the Rule works if you count forward 1- 2- 3- 4- 5, instead of backwards 5- 4- 3- 2- 1, the answer is no—it doesn’t. Just”
Quote by -Mel Robbins
“Jean-Baptiste also saw this. He wrote to me that he realized “that nobody was going to come and get me to live the life that I want to live and that taking action is the only way to create my own space into the world.”
Quote by -Mel Robbins
“#5SecondRule. When it comes to goals, dreams, and changing your life, your inner wisdom is a genius. Your goal-related impulses, urges, and instincts are there to guide you. You need to learn to bet on them.”
Quote by -Mel Robbins
“You need to hear this loud and clear: No one is coming. It is up to you. It has always been and will always be up to you. You may never feel inspired or clearheaded enough to seize a moment, but you have to force yourself to do it even if you don’t want to. Nothing is changing unless you make it change.”
Quote by -Mel Robbins
“Given the choice between accomplishing something and just lying around, I’d rather lie around. No contest. —ERIC CLAPTON”
Quote by -Mel Robbins
“If you get anything less than six hours of sleep a night on a consistent basis you are basically going through your day with the exact same physiological symptoms as if you were drunk. You have a foggy brain, you're forgetful, you're moody, you might even notice that your balance is a little bit off, you feel kind of heavy in terms of the emotional weight in your body, so you've got to get onto a great sleep schedule.”
Quote by -Mel Robbins
“Silence is always the problem. Deciding not to say what you feel creates what researchers call “cognitive dissonance” between what you truly believe (in your heart) and what you actually do in the moment. Those problems build up and, over time, they can break your relationship.”
Quote by -Mel Robbins
“It’s not safer to stay quiet. It’s not better to keep the peace. It’s not futile to try. It’s not risky. You are wrong. All your excuses and reasons are wrong. There is no “right time” to improve your life. The moment you move you’ll discover your strength. That’s the way to bring the REAL you to the table—by pushing the real you out of your head and into the world. And the best time to do it, is right now when your heart tells you to move.”
Quote by -Mel Robbins
“Waiting won’t help. Waiting will only make it worse. When you sit with fear and uncertainty your mind makes it expand; it’s called “the spotlight effect” and it’s one of the many tricks your brain plays in an attempt to keep you “safe.”
Quote by -Mel Robbins
“She said that she didn’t want to try out because, “What if I didn’t make it, Mom? What if I am not as good as I think I am? If I don’t audition, at least I can tell myself that I’m amazing—I’m just too lazy to have what I want.”
Quote by -Mel Robbins
“Whatever is happening right now, this is it. This is your life. And it’s not going to begin again. You can’t change the past, but in five seconds you can change your future.”
Quote by -Mel Robbins
“If you’ve ever wondered why it’s so hard to make yourself do the things that you know will solve your problems and improve your life, the answer is simple. It’s your feelings.”
Quote by -Mel Robbins
“As Damasio puts it, human beings are “feeling machines that think” not “thinking machines that feel.”
Quote by -Mel Robbins
“There are only two words of advice you need to improve any relationship. Say It”
Quote by -Mel Robbins
“You can feel uncertain and be ready. You can be afraid and do it anyway. You can fear rejection and still go for it.”
Quote by -Mel Robbins
“If you don’t learn how to untangle your feelings from your actions, you’ll never unlock your true potential.”
Quote by -Mel Robbins
“locus of control.” The more that you believe that you are in control of your life, your actions and your future, the happier and more successful you’ll be. There”
Quote by -Mel Robbins
“the most obvious, important realities are often the ones that are the hardest to see and talk about.”
Quote by -Mel Robbins
“changing people’s behavior first, which in turn changes their self-perception of the kind of person that they are based on the kinds of things that they do.”
Quote by -Mel Robbins
“Sometimes there is no next time, no second chance, or no time out. Stop waiting. It’s now or never. When you wait, you aren’t procrastinating. You are doing something more dangerous. You are deliberately convincing yourself “now is not the time.” You are actively working against your dreams.”
Quote by -Mel Robbins
“It’s so sad because waiting for validation will be the death of your dreams.”
Quote by -Mel Robbins
“she was pushed forward by something way more powerful: herself. That’s what courage is. It’s a push.”
Quote by -Mel Robbins
“When it comes to change, goals, and dreams, you have to bet on yourself. That bet starts with hearing the instinct to change and honoring that instinct with action.”
Quote by -Mel Robbins
“There are these two young fish swimming along, and they happen to meet an older fish swimming the other way, who nods at them and says, “Morning, boys, how’s the water?” And the two young fish swim on for a bit, and then eventually one of them looks over at the other and goes, “What the hell is water?”
Quote by -Mel Robbins