QUOTES by Mel Robbins
Find most favourite and famour Authors from A.A Milne to Zoe Kravitz.
“it’s not the big moves that change everything—it’s the smallest ones in your everyday life that do.”
Quote by -Mel Robbins
“Life is not a one and done sort of deal. You've got to work for what you want.
Quote by -Mel Robbins
“The problem was very clear. It was me. I was holding myself back, five seconds at a time.”
Quote by -Mel Robbins
“Forget motivation; it’s a myth. I don’t know when we all bought into the idea that in order to change you must “feel” eager or “feel” motivated to act. It’s complete garbage. The moment it’s time to assert yourself, you will not feel motivated. In fact, you won’t feel like doing anything at all. If you want to improve your life, you’ll need to get off your rear end and kick your own butt. In my world, I call that the power of a push.”
Quote by -Mel Robbins
“If you have one of those impulses that are pulling you, if you don’t marry it with an action within 5 seconds, you pull the emergency break and kill the idea.”
Quote by -Mel Robbins
“Small things are not small at all. They are the most important things of all. And they add up.”
Quote by -Mel Robbins
“the end of the day, you are going to need to do more than think if you want to change your life.”
Quote by -Mel Robbins
“when you count backwards, you mentally shift the gears in your mind. You interrupt your default thinking and do what psychologists call “assert control.” The counting distracts you from your excuses and focuses your mind on moving in a new direction. When you physically move instead of stopping to think, your physiology changes and your mind falls in line.”
Quote by -Mel Robbins
“When it comes to change, goals, and dreams, you have to bet on yourself. That”
Quote by -Mel Robbins
Picasso created nearly 100 masterpieces in his lifetime. But what most people don't know is that he created a total of more then 50,000 works of art. .. Thats two pieces of art a day. Success is a numbers game. You are not going to win if you keep telling yourself to wait. The more often that you choose courage, the more likely you'll succeed.”
Quote by -Mel Robbins
Life is not a one and done sort of deal. You've got to work for what you want.
Quote by -Mel Robbins
“We are all so afraid of uncertainty that we want a guarantee before we even try. We want evidence that if we take a risk we will "get the girl" Its a numbers game. To play any game, you have to start. To win, you need to keep going. If you want to make your dreams come true, get ready for the long game.
Quote by -Mel Robbins
“The 5 Second Rule The moment you have an instinct to act on a goal you must 5-4-3-2-1 and physically move or your brain will stop you.”
Quote by -Mel Robbins
“That’s what it takes to get what you want. Not big scary leaps once a year. It takes small, but irritating moves every single day.”
Quote by -Mel Robbins
“That’s the problem with so many adults, we’re all focused on getting it perfect, instead of trying. What ever happened to good enough?”
Quote by -Mel Robbins
“I was the problem and in five seconds, I could push myself and become the solution.”
Quote by -Mel Robbins
“Marriages suffer from this same cycle. You start dating someone with wonder and anticipation, drunk on love. You romanticize everything about your partner, and even mundane activities like going to the grocery store together can seem like a fantastic date. But then you fall into a routine, and years later, you’ve become roommates, circling the same safe topics while packing lunches, the monotony broken only by occasional date nights. Deep down, you know why these parts of your life have gone stale. It’s because nothing new is happening. You may say you fear change, but the lack of change in your life is why you feel so blah. Monotony will drive any human relationship or endeavor into a ditch.”
Quote by -Mel Robbins
“IN any area of your life that you want to change, adopt this rule. Just do the things that you don’t want to do.”
Quote by -Mel Robbins
“But when you’re stuck, the major task is deciding if you’re going to change at all. The challenge is finding the ability, in the face of an overwhelming amount of resistance, to create a small change in your life and build on it.”
Quote by -Mel Robbins
“Every phase of your life and career will require a different you. Using the Rule, you’ll become the person you’re meant to become in this next phase of your life.”
Quote by -Mel Robbins
“You aren't battling your ability to stick to a diet, execute a business plan, repair a broken marriage and rebuild your life, hit your goals, or win over a bad manager- you are battling your feelings about doing it. You are more than capable of doing the work to change anything for the better, despite how you feel. Feelings are merely suggestions, ones you can ignore. To change you must do the same, you must ignore how you feel, and just do it anyway.”
Quote by -Mel Robbins
“Resistance loves surfing the Web, vegging out in front of the TV, sticking to routine, not picking up the phone, hitting snooze, avoiding confrontation, making excuses, rumination, and isolation.”
Quote by -Mel Robbins
“I have a hard time finding the balance between not beating myself up when it doesn’t happen as fast as I’d like it to, and not wasting time while I wait for it to happen.”
Quote by -Mel Robbins
“Facebook is nothing but heavily packaged “Kodak moments” that bear no relation to how people really live.”
Quote by -Mel Robbins
“That’s an instinct reminding you of the goal. That’s your inner wisdom, and it’s important to pay attention to it, no matter how small or silly that instinct may seem.”
Quote by -Mel Robbins
“Seth Godin once wrote “a different part of our brains is activated when we think about what’s possible rather than what’s required.” I believe the same is true when we think about being courageous, rather than focusing on the fears that stop us. It’s the difference between focusing on the solution rather than the problem, and that tiny switch is mentally liberating.”
Quote by -Mel Robbins
“You do the same thing every time you whine about problems but do nothing to fix them.”
Quote by -Mel Robbins
“Anytime there’s something you know you should do, but you feel uncertain, afraid, or overwhelmed…just take control by counting backwards 5- 4- 3- 2- 1. That’ll quiet your mind. Then, move when you get to “1.” Counting”
Quote by -Mel Robbins
“pushing yourself to take simple actions creates a chain reaction in your confidence and your productivity.”
Quote by -Mel Robbins
“Procrastination is not a form of laziness at all. It’s a coping mechanism for stress.”
Quote by -Mel Robbins
“It’s okay to be scared. Being scared means you’re about to do something really, really brave.”
Quote by -Mel Robbins
“This is where the #5SecondRule comes into play—you don’t have to want to do it, you just have to push yourself to do it.”
Quote by -Mel Robbins
“We’re discovering that many of our feelings are just a kind of sophisticated shorthand for all sorts of complex calculations that are constantly occurring in the back of your brain. Your”
Quote by -Mel Robbins
“Pick a plan to follow, any plan will do—and then 5- 4- 3- 2- 1-GO. The only thing you will need to choose after that is choosing each and every day to DO IT”
Quote by -Mel Robbins
“Right before we’re about to do something that feels difficult, scary or uncertain, we hesitate. Hesitation is the kiss of death. You might hesitate for a just nanosecond, but that’s all it takes. That one small hesitation triggers a mental system that’s designed to stop you. And it happens in less than—you guessed it—five seconds.”
Quote by -Mel Robbins