Life is short, and if we enjoy every moment of every day, then we will be happy no matter what happens or what changes along the way.

I'm so grateful for all the experiences I've had; the life lessons I've learned along the way are just completely invaluable.

I've learned that you have to make careful choices because everything has an impact. I've also learned that you can't please everyone in life, so please yourself and figure out what really matters.

I learned a few years ago that balance is the key to a happy and successful life, and a huge part of achieving that balance is to instill rituals into your everyday life - a nutritious balanced diet, daily exercise, time for yourself through meditation, reading, journaling, yoga, daily reflection, and setting goals.

I typically have breakfast, have a snack, have lunch, have a snack, and have dinner.

Your money is power, so be aware of the products you're buying and the companies you're supporting to make sure you're helping the companies that are leading the way in sustainability.

As long you are doing what you love and making decisions from the heart, you will be successful.

I think whenever you have any kind of injury or challenge, you just have to deal with it the best you can. You have to decide what's important to you and focus on getting back to where you want to be. And enjoy where you are and what your goals and dreams are and just give it 100 percent.

I've had cumulative concussions and realized that's something you carry with you.