When the biceps become too strong, it brings the shoulders forward and makes for a gorilla-like posture.

If you're ready to give yourself a little challenge, take a walk and mix in short bouts of jogging. It can boost your calorie burn and give you much needed cardiovascular benefits.

Most people make the mistake of over-training the biceps and under-training the triceps.

Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc.

Life is too short. If we're in Italy, have pizza and pasta. But not every day.

I used to love eating canned fruit. Once I learned how to read a food label, I learned that canned fruit is arguably the least healthy form of fruit consumption.

A toned backside truly anchors your physique and can make the difference between jeans fitting and jeans really fitting.

Lentils, beans, and other legumes, such as chickpeas, are all excellent sources of fiber.

Dark bread like rye or pumpernickel is much healthier than the refined white bread favored by many Americans.