Think of it this way: If you got a flat tire, what would you do? Change the tire? Or get out of the car and slash the other three tires? No! Get back on the road. Don't dwell on it; don't beat yourself up. That gets you nowhere.

People believe practice makes perfect, but it doesn't. If you're making a tremendous amount of mistakes, all you're doing is deeply ingraining the same mistakes.

You can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to be from an internal desire.

You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.

You can dramatically affect the expression of your metabolism and your biochemistry by the way you eat and the way you live.

Everyone is trying to make ends meet, and even if you aren't, no one wants to get ripped off.

I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

If there's something I hate the most, it's feeling helpless, powerless.

It seems at times fate knocks on people's door, and they are too afraid to pursue it.