Don't look too far into the future, just look at tomorrow. One day at a time. Can you win tomorrow? Can you make progress? The answer is yes, you have a choice and tomorrow you're going to win.

It's never too late to get fit; it's never too late to feel good and confident and change the way you eat and train. Just give it a go and momentum will take you the rest of the way.

There's no wrong or right with fitness. It's whatever you enjoy and whatever you can keep up and keep doing.

It's all about nutrition. You can train, train, train all you want but I always say you can't outtrain a bad diet.

The antidote to addiction is connection and love.

I eat three home-cooked meals a day, all prepared in advance. My ethos is to stay away from unsustainable low-calorie diets and aim for something balanced: loads of veg, protein and enjoy the carbs you love. Be realistic. I don't count sugar or salt or grams of fat: it's very restrictive and unenjoyable.

I Snapchat in the bath. I Snapchat when I wake up. I'm giving people inspiration. It's like a TV show.

Exercise is an amazing tool to help us feel happier, more energised, and more optimistic.

Never eat food that drains you of energy; eat food that makes you feel awesome.