I got racist abuse at Liverpool when I played for Watford. Then I played for Liverpool and didn't get it. If I had played for Everton against Liverpool then maybe the Liverpool fans would have racially abused me.

Yes, you have people shouting racist abuse and throwing bananas on the field, and there are issues regarding the number of black coaches and managers in the game, but which other industry allows a young black boy the exact same opportunity as a young white boy?

Mass migration and the refugee crisis is one of the biggest problems facing the world. In this country we assume that everyone just wants to come to the U.K. - but it's an issue in Germany, Greece, Sweden, all across the E.U. Why should we be the first to turn our backs on the problem?

My dad came from Trinidad to Jamaica when he was 19. He had to go to Jamaica to join the British regiment, where it was based. After Sandhurst, he returned to the Caribbean as a junior lieutenant, based in Jamaica. He met my mum and became a Jamaican citizen.

The racism I am really interested in stamping out is in everyday life. Joe Bloggs, who nobody knows, walks down the street and gets racially abused. He goes into a shop and people think he is going to steal something. He cannot get a job.

We all have preconceptions of people based on what we have been told about them and their race and ethnicity.

Until we get rid of racial bias, sexism, homophobia in society, it will exist in all walks of society.

When you talk about kicking racism out of football, people automatically assume you are talking about on the terraces and on the football field. But all racists have to do is keep their mouth shut for 90 minutes and they're fine.

The fight against racial bias in society will not be won by hounding Liam Neeson or boycotting his films. It will be won by allowing honest discussions about why people hold biased views and exposing the flawed logic behind them.