I watch other wrestlers. I watch movies with Jackie Chan and Jet Li and Tony Jaa. Then there's breakdancing and Capoeira - just anything I see that looks awesome that I think I could adapt in the ring. Just your typical Kung Fu, breakdancing, Capoeira moves.

Out Of Your Mind Fitness is designed to train the human body to move.

I took Kira to a nice dinner at a place called Moonshadows in Malibu, which is by the ocean, and I organized it so a school of young dolphins swam by our table. I took her for a long walk on the beach after dinner, and I told her all the things I love about her. Then I asked her to marry me.

I can't tell you how many spot shows little Johnny Nitro, like, pulled the chair out in the arena in Shelbyville Fair and did a moonsault only to get chewed out by Rip Rogers and Jim Cornette about it. I mean, I did years of it.

Miz & Morrison, 'The Greatest Tag Team of the 21st Century,' was fun because Miz and I have great comedic chemistry for backstage segments and our Internet show, 'The Dirt Sheet.'

I always liked 'Johnny Blaze,' but we announced it on TV, and it was under copyright by Marvel. Then I had 'Johnny Spade,' and that name sucked, then I had 'Johnny Nitro.' Johnny Nitro was one of my favourite names.

Johnny Blaze was my character at OVW. I had all these fancy fire catchphrases: 'Call the fire department,' 'Get your fire extinguishers out, ladies.' 'By the time you hear the thunder, it's going to be too late because the lightning will have already struck.' That was all my thing.

I'd love to teach Roman Reigns how to work. Just kidding.

What I think ECW presented was a big opportunity for a lot of WWE superstars. Definitely me. It revitalized my entire career when I moved to ECW.