The thing about a hero, is even when it doesn't look like there's a light at the end of the tunnel, he's going to keep digging, he's going to keep trying to do right and make up for what's gone before, just because that's who he is.

The secret to multitasking is that it isn't actually multitasking. It's just extreme focus and organization.

Equality is like gravity. We need it to stand on this earth as men and women.

Absolutely eat dessert first. The thing that you want to do the most, do that.

Always be yourself... unless you suck.

I always believe in just have as much fun as you can so that when you're in the part that you hate, there's a light at the end of the tunnel, that you're close to finished.

Remember to always be yourself. Unless you suck.

I was not popular in school, and I was definitely not a ladies' man. And I had a very painful adolescence, because it was all very strange to me. It wasn't like I got beat up, but the humiliation and isolation, and the existential 'God, I exist, and nobody cares' of being a teenager were extremely pronounced for me.

'Buffy' is about growing up. 'Angel' is really about already having grown up, dealing with what you've done, and redemption.