We can choose to wake up and grumble all day and be bitter and angry and judge others and find satisfaction in others doing bad instead of good. Or we can we wake up with optimism and love and say, 'Just what is this beautiful day going to bring me?'

If you rely completely on protocol, you can become a robot.

You can't fix yourself out of a mental health issue. You can't wake up and say, 'Today I'm not being depressed!' It's a process to get well, but there is recovery.

Bad choices make good stories.

I remember, after my first postpartum depression, I didn't know what had happened to me. I was stuck in this gray depression where I just wanted to retreat and pull the covers over my head and weep. My mother and I, we went to a psychiatrist, and he just patted me on the head and told me I had baby blues, which was not helpful, obviously.

Growing up in Vancouver in the 1950s, I was often capricious and temperamental, quick to laugh, even quicker to feel despair, prone to flailing my arms, pouting and crying when things didn't go my way, or I thought something was unfair, or I was bullied by my sisters.

I tried to be a good wife, but I was lost in my gilded cage.

The secret is to nip any mental disorder in the bud. As soon as you're not feeling yourself, reach out and get some help because you can quickly get better. If you get stuck in it, it's so hard to get out.

I don't paint, and I can't draw, but I see things, I think, quite well, and I love being able to freeze things with the camera, particularly the children. Then I discovered with the camera that you can tell a whole story with just freezing a moment in reality. I find it a very good way, a very satisfying feeling.