My beliefs are that good people who work hard get their rewards. There will be struggle at times and hurdles along the way - life throws up all sorts - but in the end, you will prevail if you stick to the right path.

I'm 32 now. I'm getting old. It's gone in the blink of an eye. But I won't even look back at the number of caps when I'm done: the most important thing will be remembering all the fun I've had with the guys in the dressing room and the friends I've made.

There's a lot of misunderstanding out there, particularly in the difference between religion and culture. For example, I hear people criticise Islam for arranged marriages, but that's nothing to do with Islam. It is the culture in some places, but it's actually against Islam.

People get involved not just in politics but in groups and sects and... forget the main reason why we're here: to worship Allah.

Sometimes it can feel like my bad days in Test cricket get amplified or singled out more than other players, while my good ones can fly under the radar. I'm not making excuses but over time this can get to you a little bit.

I always have a slight sense of sadness when Ramadan ends. It's such an amazing, blessed month. For me it is like a training camp for the year. You reflect on your life and things you can improve on. And it's not about food and drink, it's about learning to be a better person.

I never thought I'd be a senior player in a county side, let alone the England side. When you break into a county side, that is your aim, so it's an incredible feeling to have achieved that with England.

Yes, I see myself as a role model. And as a role model, I have to behave in a certain way.

No. 7 is not an easy position. The way you play is dictated by the pace of the game and you have to try to get quick runs. Even top players like Jos Buttler and Ben Stokes find it hard.