I think we're all sensitive; everyone has a certain way about themselves that people don't like to let their emotions out too often. I think people tend to suppress them and hold them in, so I think there's a bit of that in me.

Some of my best experiences are with writer/directors. Guy Ritchie is one. I feel they have a clearer view of what they want to do. They haven't got to try and interpret someone's writing; it's all theirs. I really admire that.

Bruce Lee was just so lightning-fast. People try to emulate him in whatever way they can, but to try and do what he was doing... you're just inspired by it; you're not trying to say, 'Look, I can do that.' No one can do what he did.

Your body is like a piece of dynamite. You can tap it with a pencil all day, but you'll never make it explode. You hit it once with a hammer: Bang! Get serious. Do 40 hard minutes, not an hour and half of nonsense. It's so much more rewarding.

Take a martial art or a sport, something that gives you a skill, engages the body, and allows you the possibility of being great - or at least being active. You'll find your confidence. Without it, you're nothing. It's the remedy for everything.

I go to this gym full of stunt men. There aren't any TVs or treadmills there. This is a spit-and-sawdust kind of place. It has a lot of great training aids - trampolines and bags and every weapon ever invented to do harm to a human being. If you want to know how to throw a knife, it's great.

I could take my grandma and put her in a cape, and they'll put her on a green screen, and they'll have stunt doubles come in and do all the action. Anybody can do it. They're relying on stunt doubles and green screen and $200 million budgets - it's all CGI created. To me, it's not authentic.

A franchise is dictated on the success of doing one film right, so if you can get it done correctly, you've got a chance of something else, but sometimes it just doesn't work that way. Ideally, it's insurance for the future; if you can do something, if you can find a character that people really do like, then you're very lucky.

When I'm getting ready for a movie, let's just say my diet is 'The Antisocial Diet.' I don't go to restaurants. I don't eat what I really want to eat. I don't eat much. I eat small things frequently. Lots of protein and greens. And I don't eat with people, because there's a tendency to get social and then to overeat.