"If you value yourself, you understand that you are a gift to anyone you meet."

"The words you say to yourself create your self image."

"Forgiveness ... is a willingness to get over what you think should have happened and an acceptance of the reality of what actually happened."

"Forgiveness is not a one-time-only event. It is a process."

"Invest in the life you have to get the life you want."

"Is what I am saying loving, compassionate, kind, empowering, or insightful?"

"Trust is sacred. Honor your inner voice. Listen."

"When I am true to myself, others are given permission to do the same."

"Where you begin doesn't matter. Your willingness to start is what counts."