I do 100 squats while I brush my teeth.

I love Rodial, their products are amazing.

We made mistakes publicly.

We were put together by the public, they voted for us to be in the band. So we were very much the public's band.

Anyone of any age or background who loved pop music liked our songs.

For years I hated being pale.

Too much dairy and wheat gives me bad skin.

Ultimately I'm quite a strong person.

People on radio and television started making nasty comments about me and I felt awful. Turning from a teenager into a woman is hard enough without dealing with snide comments.

For years I felt like the ugly one in Girls Aloud.

I'm just the biggest Kanye fan. I think he's a genius.

Kanye West would be my dream collaboration.

Not everyone can like what you wear - sometimes you don't even like what you wear.

I was aware that there weren't many make up brands that catered for women for extra pale skin so I feel proud that I've been the person to do it.

I have some people in my life who are stunning on the outside but maybe not as beautiful on the inside and I have people in my life who are such lovely people so I see them as being really beautiful.

I think everyone just likes what they like. And fashion is something that I have found a lot of 'like' in.

Time off doesn't sit well with me.

You've got to be your own best friend.

I was a 16-year-old little girl from this little town who just wanted to sing.

Me whole life, me whole childhood, me whole growing up, the competitions I went for and the weekends doing the dancing and all the shows, was to be a singer.

I'm frightened of the dark.

I want cancer rates to fall.

We've got ourselves into a very vain state of society and there's more important things.

I want people to stop being so obsessed with the way they look.