If you're stressed at work, or before a competition, or if you need to be energized, or relaxed, there's so many scents that kind of take you there.

Every year, I push myself to do something different - and push the boundaries a little bit more.

As a professional snowboarder, my livelihood obviously depends on snow. And for me, traveling around the world, chasing the snow, I see the effects of climate change first hand. You can tell the difference.

After the Winter Olympics in 2006, I realized I had a platform to speak about causes that were important to me - and people would listen.

Being involved in sports, you think less about how your body looks and more how it performs.

I've always had bigger legs and butt; it's just the way I'm built. Over time, I realized that they were blessings because that foundation - my legs and butt - is what helps me flip 12 feet above an icy halfpipe.

Getting older, getting married, buying a house, becoming a different person... I had to figure out what my new motivations, inspirations, and goals were.

The Olympics have always been very special to me.

What most people don't realize is that in snowboarding, there are two different aspects: the filming side and the competition side. The filming side is when snowboarders spend the entire winter season trying to document the best, most progressive and innovative riding of the year.

While everyone's purpose may be different, with social media we all have that platform to create the change we want to see in the world, and I spend a lot of time encouraging others to step up and use theirs.

As a professional snowboarder, my goal is to educate and create awareness around the issues we're facing with climate change.

If you take minutes a day to take care of your mouth, the odds are you'll take the next steps needed to take care of your whole body, like exercising and eating healthy. It's a building block for other healthy habits.

The programs I do with my trainer are amazing for overall strength and have a major focus on building my core. We do a lot of unique exercises that shake up the nervous system, which builds my balance and propreception. That's really important for my sport.

Have a specific goal every time you hit the gym; this way, your workouts have built-in purpose.

I run on the beach, surf, and bike.

It's okay to feel nervous before a competition because it means you care about doing well.

It sucks. When you're a woman in sports, people want you to show some skin.

The first few years I was competing, I'd ride so well in practice, then choke and fall in competition. Now I take a deep breath and say, 'Look at me. I'm outside. I'm doing what I love.' Still, nothing's matched the pressure I felt standing at the top of the halfpipe for the first time at the Olympics.

It took me a long time to figure out how to deal with pressure.

When you start to find balance, then you start to ask more important questions, like, 'Who am I really?' That's when you start seeing that every single person around you is a human being just doing the best that they can.

We need more balance in the world - more balance of the feminine and the masculine.

I like eating small meals frequently throughout the day, it helps me keep up my metabolism and get more out of my training.

I grew up snowboarding in two of the best states for the sport: Colorado and Utah. The world-class ski mountains in these neighboring states were key factors that allowed me to represent our country in two Olympics and numerous X Games.

Meditation isn't necessarily this magical experience where we don't ever have thoughts.