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Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain (The New Harbinger Whole-Body Healing Series)

by Kelly McGonigal

ISBN No:
B0041D8UO0
Buy Link:
Amazon.com
Categories:
Description

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body.

Topics to Explore
  1. Sister
  2. Trust
  3. Thoughtful
  4. Curious
  5. Revolution
  6. Skill
  7. Experience
  8. Diet
  9. Words
  10. Holiday
  1. Yourself
  2. Adventure
  3. Work
  4. Curious
  5. Timeless Truth
  6. History
  7. Imagination
  8. Observations
  9. Track
  10. Depth

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Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain (The New Harbinger Whole-Body Healing Series)
Bergauf mit Rückenwind: Willenskraft effizient einsetzen (German Edition) Kindle Edition
Il lato positivo dello stress: Perché lo stress fa bene e come sfruttarlo al meglio (Saggi Giunti Psicologia) (Italian Edition)
L'instinct de volonté: Comment renforcer votre persévérance et mettre fin à la procrastination (French Edition)
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