Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain (The New Harbinger Whole-Body Healing Series)

Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain (The New Harbinger Whole-Body Healing Series)

Kelly McGonigal
It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body.

BOOKS BY Kelly McGonigal

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
Glücksfaktor Stress: Warum Stress uns erfolgreich und gesund macht
The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage Kindle Edition
Puterea Vointei (Romanian Edition)
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It Kindle Edition
Bergauf mit Rückenwind: Willenskraft effizient einsetzen (German Edition) Kindle Edition
The Neuroscience of Change: A Compassion-Based Program for Personal Transformation
The Science of Compassion: A Modern Approach for Cultivating Empathy, Love, and Connection
Maximum Willpower: How to Master the New Science of Self-Control
Il lato positivo dello stress: Perché lo stress fa bene e come sfruttarlo al meglio (Saggi Giunti Psicologia) (Italian Edition)
Os Desafios A Forca de Vontade (Em Portugues do Brasil)
Openhearted Acceptance
40 Days to Positive Change: Daily Support to Create a New Habit
L'instinct de volonté: Comment renforcer votre persévérance et mettre fin à la procrastination (French Edition)
Autocontrol (Crecimiento personal) (Spanish Edition) Kindle Edition
Choose to Change: Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns

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