The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It Kindle Edition

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It Kindle Edition

Kelly McGonigal
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.

BOOKS BY Kelly McGonigal

Bergauf mit Rückenwind: Willenskraft effizient einsetzen (German Edition) Kindle Edition
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage Kindle Edition
Il lato positivo dello stress: Perché lo stress fa bene e come sfruttarlo al meglio (Saggi Giunti Psicologia) (Italian Edition)
The Neuroscience of Change: A Compassion-Based Program for Personal Transformation
Autocontrol (Crecimiento personal) (Spanish Edition) Kindle Edition
Puterea Vointei (Romanian Edition)
Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain (The New Harbinger Whole-Body Healing Series)
Openhearted Acceptance
L'instinct de volonté: Comment renforcer votre persévérance et mettre fin à la procrastination (French Edition)
40 Days to Positive Change: Daily Support to Create a New Habit
Os Desafios A Forca de Vontade (Em Portugues do Brasil)
Choose to Change: Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns
Glücksfaktor Stress: Warum Stress uns erfolgreich und gesund macht
Maximum Willpower: How to Master the New Science of Self-Control
The Science of Compassion: A Modern Approach for Cultivating Empathy, Love, and Connection

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