I play because I have fun. The vets of this team, I just wanted to say thanks to them. You guys mean so much to me. I can have a terrible day and walk in the gym and have Hasheem smile at me. That will change my day.

I know when somebody is trying to get something out of me for clicks. And sometimes I feel like giving it to them. Sometimes I feel like being real and open to them, but at the same time, I know how much I can give you.

Perry, Jeremy, Man, Just knowing that you guys look up to me, And I can help you out so much, I could pull you to the side when we're working out. And just as much as you think I'm making you better, You elevate my game.

The coolest people I know:1. Have great manners.2. learn people’s name.3. show up on time.4.lifelon students.5.listen with intrest.6.don’t respond to negativity.7.random acts of kindness.8.mentor.9.give without expecting a get.10.gold doors open.11.gracefully tell the truth.

My fans reflect who I am.

“It’s not because things are difficult that we don’t dare. It’s because we don’t dare that things are difficult.” 

“If you are wondering if the Rule works if you count forward 1- 2- 3- 4- 5, instead of backwards 5- 4- 3- 2- 1, the answer is no—it doesn’t. Just”

“Sometimes there is no next time, no second chance, or no time out. Stop waiting. It’s now or never. When you wait, you aren’t procrastinating. You are doing something more dangerous. You are deliberately convincing yourself “now is not the time.” You are actively working against your dreams.” 

“The problem was very clear. It was me. I was holding myself back, five seconds at a time.” 

“Anytime there’s something you know you should do, but you feel uncertain, afraid, or overwhelmed…just take control by counting backwards 5- 4- 3- 2- 1. That’ll quiet your mind. Then, move when you get to “1.” Counting” 

“This is where the #5SecondRule comes into play—you don’t have to want to do it, you just have to push yourself to do it.” 

“Pick a plan to follow, any plan will do—and then 5- 4- 3- 2- 1-GO. The only thing you will need to choose after that is choosing each and every day to DO IT” 

“If you can’t get yourself out of bed, then you’ll never be able to pursue all of the other changes that you want to make in your life. And if you take that simple step of taking control of your mornings, you’ll catalyze a chain of events that leads to change everywhere.” 

Don't let it be you” 

“There will always be someone who can't see your worth.

“Start before you're ready. Don't prepare, begin.” 

“Hesitation is the kiss of death. You might hesitate for a just nanosecond, but that’s all it takes. That one small hesitation triggers a mental system that’s designed to stop you. And it happens in less than—you guessed it—five seconds.” 

“You need to hear this loud and clear: No one is coming. It is up to you.” 

Because it does feel important to say it really doesn't matter what shape you are.

My doctor was like, 'Any questions?' And I was like, 'Yes! When can I drink please?!' I just want a margarita.

I always feel like I'm the one with everything to prove.

I like to do the pictures before people get too self-conscious. I like to be spontaneous and get a shot before the subject thinks too much about it.

The most important thing in playing any character is not judging.

The thing I love about acting is getting to change and look at different people in different lives and do different projects.