Attraction Quotes
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I've learned that there are many people out there who want to feel powerful and strong on their own terms, who want to tune out the noise and the punishing nature of grueling workouts. With 'Ballet Beautiful,' we have peeled back the mystery of ballet and allowed people to do these workouts anywhere and in their own time.
Quote by -Mary Helen Bowers
Before founding Ballet Beautiful, I was a ballerina with the New York City Ballet.
Quote by -Mary Helen Bowers
A calming place, where you can go to escape it all and just focus on your body, is so wonderful to have.
Quote by -Mary Helen Bowers
I want my workouts to feel like a luxury, a way to pamper yourself and add a beautiful dimension to your everyday life.
Quote by -Mary Helen Bowers
One of the things I found as a dancer is that you're trying to perfect your body but also protect it and keep it injury-free. When you work against your own weight, you're still building lean muscle and bone density, but you're in a safer zone.
Quote by -Mary Helen Bowers
The key to building long muscle as you swim is stretching arms far ahead of you in the water, sort of like a swan.
Quote by -Mary Helen Bowers
My approach in general is to take really great care of my skin, but I try not to overdo it and not use too many crazy products.
Quote by -Mary Helen Bowers
I sometimes wash my face at night with Cetaphil, which I like because it's a really gentle face wash.
Quote by -Mary Helen Bowers
There's no feeling like performing. It's magical, it's so rewarding, and it just feeds this special little part of your soul.
Quote by -Mary Helen Bowers
A simple scoop-neck leotard highlights a ballerina's swanlike neck and elegant posture, both rooted in a powerful core.
Quote by -Mary Helen Bowers
Designing and creating dance clothes has taken my love for dancewear to a whole other level, melding the creative process with my daily fashion and allowing me to bring my most dreamed-about ballet styles to life.
Quote by -Mary Helen Bowers
Stretching before and after every workout keeps muscles supple and helps elongate the lines of a ballerina's limbs.
Quote by -Mary Helen Bowers
I've been so fortunate to have had such a healthy, easy pregnancy and have been incredibly active the entire way through. My favorite part is feeling the baby move - but the entire process is such a miracle.
Quote by -Mary Helen Bowers
It's not about having a perfectly sculpted figure; it's about feeling healthy, fit, and confident.
Quote by -Mary Helen Bowers
Ballet opens up the chest and the arms and elongates the body, so you carry yourself straighter. That's so important for a model. But also every woman.
Quote by -Mary Helen Bowers
I find that the thing that makes every body look the best is great toning, and really, really targeting the muscles, and low cardio, where you're sculpting and getting your heart rate up but not beating yourself up.
Quote by -Mary Helen Bowers
My body needs a lot of protein because I exercise so much. I eat dairy, meat, and gluten, but I stay away from white flour, sugar, and processed foods.
Quote by -Mary Helen Bowers
I find that healthy eating makes me feel happier, stronger, and more confident.
Quote by -Mary Helen Bowers
A lot of people think the body is just about genetics, but the right approach can change its shape.
Quote by -Mary Helen Bowers
It definitely wasn't cool in junior high, when everyone else is trying out for cheerleading, to have a life consumed by ballet.
Quote by -Mary Helen Bowers
Ballet is an incredible art, but it can be a bit elitist, which is a really big turn off to me.
Quote by -Mary Helen Bowers