Fitness Quotes
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When you eat foods high in fiber, you feel full faster, making you less likely to overeat and more likely to have weight loss.
Quote by -Denise Austin
When it comes to foods as we age, it is a good rule of thumb to focus on high-quality, whole, fresh foods as the basis of all your meals.
Quote by -Denise Austin
Finding a convenient exercise routine is the key, because you're much more likely to stick with it.
Quote by -Denise Austin
The key is consistency. Do your ab exercises at least three times a week, or even a few minutes each day.
Quote by -Denise Austin
Women love classes and like to be together. They enjoy exercise classes. But that's not what a man usually likes to do.
Quote by -Denise Austin
I'm a big believer in a balance of workouts - a well-balanced workout plan. Part of it is cardio, part strength training and then flexibility. You really need all three.
Quote by -Denise Austin
What was cool about my career, Jack LaLanne gave me my first break on TV. I was his co-host.
Quote by -Denise Austin
Diffusers not only leave your home smelling clean and fresh, but the oils that you choose to use in it can leave you feeling refreshed and stress free!
Quote by -Denise Austin
Aim to eat healthy six days out of the week, and then enjoy what I call a 'super splurge' on the seventh day. It helps you enjoy yourself and not feel so deprived, so you're ready to recommit to healthy eating the following week.
Quote by -Denise Austin
I love to go out with my husband and a few friends on Friday or Saturday. Being from Southern California, Mexican food is my favorite, and I normally splurge on enchiladas and margaritas.
Quote by -Denise Austin
I really believe that green tea is the key for all of us women who are gaining some weight around your middle.
Quote by -Denise Austin
Possibly one of the most exciting aspects of Pilates is that anyone can do it, and everyone can achieve amazing results.
Quote by -Denise Austin
You don't need any heavy, expensive equipment, and you can do Pilates anywhere, anytime.
Quote by -Denise Austin
Some of the routines take less than 10 minutes, making Pilates the perfect form of exercise for anyone who finds there's not enough time in the day for exercise.
Quote by -Denise Austin
We use our shoulder muscles to accomplish practically every pulling, pushing, and hoisting task we do (they really do carry the weight of the world!), so they're a great place to start building strength.
Quote by -Denise Austin
If you were fit before your pregnancy, a Pilates program will quickly help restore your figure and your energy.
Quote by -Denise Austin
In addition to firming your abdominals, Pilates also helps strengthen and stretch the entire body from head to toe, helping you to stand taller.
Quote by -Denise Austin
To me, that's the most exciting aspect of Pilates. It doesn't matter who you are - athlete or couch potato, toned or flabby, man or woman, young or old - you can do it. Every body can benefit.
Quote by -Denise Austin
For most of my life, I've put on weight in my thighs, not my belly. But in my mid-40s, things began to change.
Quote by -Denise Austin
I'm well aware of the health dangers of an expanding waistline and belly fat: diabetes, heart disease, stroke, even cancer.
Quote by -Denise Austin
If you look in the mirror and think, 'Boy, my body needs a good dose of middle management,' keep in mind that tummy fat could be the result of many things.
Quote by -Denise Austin
As a baby grows in the womb, the surrounding abdominal muscles stretch outward. If you don't tighten up those muscles after delivery, your abs will remain loose and weak.
Quote by -Denise Austin
Internal and external obliques form your sides and waist. Your external obliques sit closest to the surface toward the front of your waist, with the internal obliques sitting deeper and closer to your back. Toning them shrinks your waistline and love handles.
Quote by -Denise Austin
Your lower back contains numerous muscles. One group, called the erector spinae, attaches to your spinal column at different points along your back, allowing you to bend it forward and backward and from side to side. Toning these muscles helps prevent back pain, and it also tightens and firms your entire lower back.
Quote by -Denise Austin
Moves that build powerful core muscles (abs, back, hips, and pelvis) help support your spine, so you stand straighter. They also improve your balance, which starts to deteriorate in your 40s as these stabilizing muscles weaken.
Quote by -Denise Austin
Banish aches and pains by strengthening and stretching the muscles that affect your back.
Quote by -Denise Austin
To do Pilates moves correctly, you'll need to concentrate on your abs - keeping them pulled in and up - at all times.
Quote by -Denise Austin
Because Pilates requires you to press your abs toward your spine, you don't want to allow your lower belly to round and press out as air comes into your lungs. You also don't want that abdominal lock to force you to breathe shallowly. To breathe correctly, you must expand your rib cage, primarily through your midback.
Quote by -Denise Austin
Fiber and other nondigestible carbs are bulky and tend to slow digestion, which, in turn, eases the absorption of glucose into the bloodstream. When glucose enters the bloodstream more slowly, cells are better able to burn it for energy.
Quote by -Denise Austin
As fiber and other nondigestible carbs pass through your intestine, they bring other nutrients - often fat - along for the ride. This prevents your intestine from breaking down and absorbing some of the fat and cholesterol from the food you eat.
Quote by -Denise Austin
As you build muscle, remember that the scale may stay the same, but you won't.
Quote by -Denise Austin
Whenever you leave home and your daily routine, it's way too easy to abandon your regular workouts. That's why resistance bands make great travel companions.
Quote by -Denise Austin